Healthy lifestyles should work for us, keep us fit, both body and mind, improve our health and well-being… healthy lifestyles should make us happy but how do we achieve it in modern society?
That is the million $ question… what steps should we take to achieve healthy living?
We are all different and my happy balance will probably be different to yours but some main rules will always apply… in the end, we both want to achieve the same state of happiness, being fit, energetic and simply feeling good!
Since we left the busy life style of the city and moved to the countryside, I am more content, calm and happy… I know this change worked for me and I would never go back but lately, I find myself searching for a deeper meaning of healthy living and the different steps I can take in order to improve even more the quality of my life.
I came up with some tips, which I believe if followed should improve one’s life and put them on the path towards healthy living.
I know this is easier said than done, but it can and must be done. Try to identify what is stressing you and take steps to reduce it or preferably make it go away completely. Stress is part of life, there is no question about it but high-stress levels can be very damaging to our health especially if they accrue over a long period of time, so stress less… or at least try.
Practice “Me Time”
We all have things we love to do, things which calm us down and bring us joy. No matter how busy life gets it’s important to find the time for these activities, being a long bubble bath or a lonely walk in the woods… “me time” should never be optional… this is something which keeps us sane and can be extremely helpful when trying to achieve a healthy living state.
Good Night Sleep
Everyone knows that sleep is an essential part of life; an uninterrupted good nights’ sleep will go a long way to making our life better… make your bedroom nice and cozy, air it well, leave your phone outside the door, turn the TV off, pull the curtains too and sleep… try to leave day to day worries behind and just sleep… focus on your breathing, relax and sleep… everything will look much brighter after a good night sleep.
We all need some form of exercise in our lives, walking, running, cycling or swimming, the choice is yours… but we all need it. It’s hard to know what form of exercise will suit us well, improve our well-being and bring us the most satisfaction, so you might want to consider a personal trainer for a while; trainers like Stephen Coleclough can guide us on the right track, can help to make us healthier, fitter and stronger.
This is most likely the more difficult one to achieve. Wherever you look there is a fast-food joint on every corner, shops are packed with unhealthy snacks and processed food, and we always lack time! But where there is no pain there is no gain… as they say… start from a position of smart shopping, buy raw ingredients instead of packed food, plan your meals, cook in batches when you have time so you have some healthy nutritional meal in your freezer once you don’t… swap crisps for nuts and cookies for fruit… take care of your body and in return, it will take care of you.
We don’t live in a vacuum. Every day we are surrounded by 10s or 100s of people, we interact with them because we have to but what about the people we really want to spend our time with? A good, real friendship is the best cure… there really isn’t a better thing in life than having someone you can always count on. Look after those friendships, they take work too but in the end, it is worth it!
Do What You Love
Do what you want, do what makes YOU happy; after all life is short! Hate your job? Maybe it is time to quit and find something else which will give you an income? Drowning in debt? Maybe it’s time to downsize and finally put your life on the right track? Always wanted to see Paris? Why not buy the last minute ticket and go for a trip?
I know we all have our own burdens and responsibilities but at the end of the day ask yourself: Am I happy? Is this all I can expect from my life? If you are satisfied with the answer… good for you but if you are not, maybe it is time for a change… take baby steps but do something to improve the quality of your life before it’s too late.
“Sustainable happiness is important, because it not only elevates our own well-being locally, but also contributes to the collective global flourishing.”
― Lisa Cypers Kamen,
* This is a collaborative post.