Is Anxiety Ruling Your Life?

It seems that in more recent years, there has become a greater awareness of mental health. Mental health disorders are considered common throughout the United States and research shows that millions of people are affected each year. Mental health disorders range from milder issues like anxiety and panic attacks to more extreme disorders of depression, borderline personality disorder and schizophrenia.

The common condition of Generalized Anxiety Disorder affects 3.1% of the U.S. adult population over a 12-month period and 32% of these cases are considered as a severe condition. This disorder creates excessive worrying about issues such as employment, finances, family, relationship and health. Sadly, it seems that only half of the sufferers look for help to aid anxiety, while the other half may not be aware that they could be actively getting professional advice or seeking out alternative therapies to improve their wellbeing.

Don’t Let Anxiety Stop You from Focusing on The Future…

Many people find that when they are anxious or depressed, they find it difficult to not only focus on living in the now, but also being able to focus on a positive future ahead. Anxieties and loss in confidence can hinder you from making plans and having inspiration on what you want to do in your life. Often, having goals for the future can especially help someone to look at making positive changes, even if it’s just one step at a time. Some people have also found that having something to look forward to and getting positive insight for the future from a tarot reading, empowers them to focus ahead and to feel more confident about life. Anxiety and stress can easily feel like it is taking over your life, but learning how to manage it by taking small steps, can make you feel more in control, making a huge difference.

Why Do We Get Anxious?

Anxiety and stress disorders are one of the most common issues in mental health, but they can also be one of the easiest to recover from. Most stress and anxiety is caused by feeling vulnerable, weak or out of control of your life. Often it may be because you are feeling unhappy about certain circumstances that you believe are beyond your control. Perhaps you are in a difficult relationship, or maybe you are miserable at work? Also, family issues and disagreements can cause anxious feelings and may be causing a stressful living environment. Professional counsellors have helped many people with these problems by educating them on how to take more control of their life, how to safeguard themselves and how to avoid or remove themselves from situations that may not be good for them. Mindfulness has also proved to be a useful therapy that enables people to focus on the here and now.

Alternative & Complementary Therapies

Treating mental health disorders with complementary therapies and alternative health is often successful but it very much depends on the person. These therapies are believed to increase wellbeing, promote better mental health and help a person to learn how to relax. Some therapies are not regulated, so it is important to work with someone who is fully trained with a professional qualification. Therapies range from aromatherapy, reflexology, Indian head massage, shiatsu, reiki, acupuncture, Chinese medicine, homeopathy, naturopathy and hypnotherapy. There is not yet enough research being done to prove that these therapies truly help mental health disorders, but many people have found that they certainly lessen anxiety and stress levels, helping them to feel more relaxed.

Many mental health disorders need professional treatment, whether it’s medication, early intervention teams, professional talking therapies (counselling, CBT etc) or in extreme cases, electroconvulsive therapy. While every mental health disorder should be diagnosed and professionally recognised for appropriate treatments, we should also consider that perhaps some conditions like anxiety, could be alleviated by other treatments. However, anyone suffering from these conditions should always seek professional diagnosis and advice before looking to alternatives.

* This is a collaborative post.

Is Cabbage a Superfood?

Cabbage can increase the immunity level of our body, help us to prevent anemia and swelling; it can cure hangovers, some joints diseases and even provide healthy beautiful nails, hair and skin.

Cabbage can increase the immunity level of our body, help us to prevent anemia and swelling; it can cure hangovers, some joints diseases and even provide healthy beautiful nails, hair and skin. Most people hate cabbage. Most people think it’s boring, hard to digest and generally a bad tasting vegetable when in fact the humble cabbage is full of wonders! Ancient Greeks used it as an antidote for mushroom poisoning, to heal bruises or as a laxative; ancient Romans used it to cure hangovers… as the years were passing by we discovered more and more about the health benefits of cabbage.

Cabbage is an excellent source of many vitamins and minerals including a high content of vitamin K and C, folate, iron and vitamin B6 to name just a few of the common ones. It’s a perfect weight loss food – low in calories, high in fiber and packed with necessary nutrients. Eating cabbage can help detox our body, lower blood pressure, regulate blood sugar; cabbage has anti-inflammatory, probiotic and antioxidant properties; it promotes brain health and can improve our defenses against neural degenerative conditions such as dementia or Alzheimer’s disease.

Ideally, cabbage should be eaten as close to a raw state as possible. Cabbage juice can truly work wonders (you will need about 2kg of cabbage for 1l of juice) and our body assimilates it within minutes. It’s advised to drink 200ml of cabbage juice about 30 minutes before a meal three times a day (if we feel bloated adding carrot or spinach juice can help to relieve this discomfort). The juice must be fresh so making a large amount in advance isn’t advised. Also, the cabbage itself must be “as healthy” as possible, so go organic.

Eating and drinking cabbage juice is one thing but there are also many benefits from using raw cabbage on its own in a different way. Cabbage leaves can help to relieve pain from our body, they work as an antiseptic removing toxins from the skin. They can treat joint pains, burns, frostbites, ulcers, blisters, cold sores, insect bites or hard healing wounds. To prepare a cabbage compress, take a few large, fresh cabbage leaves and gently crush them with a rolling pin until you can smell it (I know it might sound weird but once you do it, you will know exactly what I mean at that precise moment). Then apply it to the affected area. Heating up the leaves before application can intensified the effect – you can heat them up by placing the leaves on a warm radiator or if you’re lucky in some direct sun for a few minutes.

Another use for cabbage is a beauty mask – it has anti-aging properties and if used regularly can really benefit our skin. To prepare a cabbage beauty mask mix 2 tablespoons of fresh cabbage juice with 2 tablespoons of apple juice, 1 tablespoon of honey and 1 teaspoon of fresh yeast. Apply to your face and neck and leave on for 20-25 minutes.

I don’t know about you but I am totally sold on cabbage!

Are you a cabbage lover?

 

For some more cabbage related inspiration check out:

4 Ways To Boost Your Body Confidence

If you’re not happy with the way you look, now could be the time to make some changes. Whether you’re self-conscious about your weight or you’re not happy with your hair, a lack of body confidence can really take its toll on your self-esteem and even your quality of life. To help you feel better about your appearance, take a look at the following four tips.

Banish those bad hair days

It’s amazing how much a good haircut can affect your confidence. So, if you’ve started to feel like every day’s a bad hair day, why not book an appointment for a restyle? Switching up your hairstyle is a great starting point for an image overhaul. Whether you go shorter, get extensions, go curly, go straight or change colour, your new do could help to put a spring back in your step. Check out this season’s latest trends online or pick up a magazine for some inspiration, and don’t be afraid to try something completely new.

What if you’re worried about thinning hair though? It’s not quite as simple as booking a restyle if you’re concerned that your locks are falling out. You’ve probably heard about men’s hair loss treatments. For example, Finaseride for hair loss, which is better known under the brand name Propecia, is taken in tablet form and it can be an effective treatment for male pattern baldness. In fact, 90 per cent of men who use it experience hair regrowth. You might not realise it, but there are specialist treatments available for women too. For example, if you have female pattern baldness and you want to stop or reverse your hair loss, you may want to try out a lotion containing minoxidil. Up to a quarter of women who use this treatment see hair regrowth.

Find sustainable ways to get in shape

Are you sick of perpetual dieting and do you struggle to stick to your fitness routine? For many people, losing weight is a lifelong battle. However, there are ways to make getting in shape easier. For example, rather than trying to completely cut certain foods out of your diet, why not simply reduce your portion sizes at meal times? This is much easier to keep up than a restrictive eating regime.

When it comes to exercise, try to find ways to incorporate more activity into your daily schedule. For example, could you swap your car keys for a cycle helmet on your commute to work? Cycling to and from the office each day can be a great way to burn calories and get fit. If you catch the bus, perhaps you could try getting off a couple of stops earlier to give your legs more of a workout. Simply getting into the habit of taking the stairs rather than the lift should help you burn calories too. You could also test out a new sport. From swimming to badminton, there’s no shortage of options.

Don’t expect miracle results straight away, but this sustainable approach to shedding weight makes it easier to stay trim over the long term.

Revamp your wardrobe

For an instant body confidence boost, treat yourself to some retail therapy. Refreshing your wardrobe with some gorgeous new clothes is one of the easiest ways to feel better about yourself. Make sure you pick out silhouettes that flatter your figure, and try out new combinations and colours to really revamp your look.

Even if you’re waiting until you’ve trimmed down to restock your wardrobe, there are still some staples you can pick out that should make you feel great about yourself. From chic blazers to fabulous footwear and showstopper jewellery, some new additions to your clothing and accessory collection could work wonders for your self-esteem.

Stop comparing yourself to others

Lastly, and perhaps most importantly, resist the temptation to continually compare yourself to others. It’s virtually impossible to feel good about the way you look if you’re always judging yourself against images of airbrushed celebs. Instead, focus on learning to love your quirks and features. Doing this should help you to carry yourself with more confidence and it could save you a whole lot of stress.

* This is a collaborative post.

Introducing a Dog To Your Cat

Pets are wonderful, they bring untold joy to your life. Once you have had one pet, the chances are you will want more. If you already have a cat and want to introduce a dog to your home this article is for you.

Pets are wonderful, they bring untold joy to your life. Once you have had one pet, the chances are you will want more. If you already have a cat, and want to introduce a dog to your home this article is for you.

Cats usually like dogs

The first thing to realise is that most cats actually like dogs. They enjoy having company while you are out. Over time, most cats become very attached to their doggy friend.

However, some cats are genuinely scared of dogs. Often, this is simply because they were not exposed to dogs as a kitten. Fortunately, you can usually teach your cat not to be afraid of dogs. This article explains how to go about doing this.

Start slowly

Regardless of how confident your cat is around dogs, you need to introduce them to each other in a controlled fashion. If you are getting a puppy, ask the breeder if you can take home something with the dog scent on it. Cats have sensitive noses, so will pick up the scent and grow used to it before you bring the dog home. He or she will soon realise that the owner of the scent does not represent a threat to them.

When you bring the dog home, give it time to calm down before introducing it to the cat. The calmer the dog is the better that first interaction will go.

Try to engineer the situation so that your cat is not on the floor when the dog enters the room. But, do not stress your cat by trying to make it go somewhere it does not want to go. Rather wait until the cat has settled on the sofa, but is not asleep, then bring the dog into the room on a short leash.

Let the cat react to the dog. If he or she runs off or reacts badly, just leave it for a few hours, and try again.

Supervise contact in the early days

At first, you need to be with the dog and cat while they get used to each other. You should only leave them alone together in the same room when you are 100% sure that they are comfortable with each other. This can take a few weeks, so be prepared for that.

Provide your cat with plenty of private space

It is important for your cat to have access to places where he or she can rest without the dog touching them. This will help them to feel secure, and help them to accept the new member of the family.

Finding a dog

If you are looking for puppies for sale Lancashire is a good place to start. There are plenty of good breeding kennels located in that part of the UK, so it is easy to find the breed of dog you really want. Usually, if you tell them that you already own a cat, or other pets, they will offer you more in-depth advice than I have been able to share with you here.

* This is a collaborative post.

5 Top House Cleaning Tips For Dog Owners

Being a dog owner has many, many benefits but it always comes with one unavoidable nightmare – dog hairs, which can and do spread like wildfire and get almost everywhere! Having two large dogs paired with two long haired cats I know something about this nightmare. So today I want to share with you my main house cleaning tips which hopefully will help you minimise the hairy mess our pets can make.

Being a dog owner has many, many benefits but it always comes with one unavoidable nightmare – dog hairs, which can and do spread like wildfire and get almost everywhere! Having two large dogs paired with two long haired cats I know something about this nightmare. So today I want to share with you my main house cleaning tips which hopefully will help you minimise the hairy mess our pets can make.Generally to keep your house clean as a dog owner you have to remember that cleaning the house itself is only one part of the solution… keeping your dog in perfect health is another…

Good diet

Some of you might think at this point what the hell does their diet have to do with keeping a clean house… well, a proper diet for your dog will help you with unnecessary shedding. Healthy, well-fed dogs, which have a well-balanced diet will shed less, which as a result means less hair to clean up in general, which means less cleaning!

Daily grooming

No this isn’t a joke. A daily 5 minutes dog grooming session will go a long way. It will remove all the dead hairs from your pooch and significantly cut down on the amount of loose hair floating around the house. Grooming during their daily walk is the best way to go. We normally do it near the end of the walk when the dogs are tired and less distracted.

Buy a good vacuum

Invest in the best vacuum you can afford.  Read the recommendations and make your choice wisely as this will be your main cleaning tool. I personally use a Bosh Athlet ProAnimal for my mid-week daily cleaning and a Dyson Animal for a proper weekend cleaning session. And yes, you really need a vacuum designed for picking up dog hairs… it makes things so much easier!

Create a dirty dog zone

If possible, designate a dirty dog zone somewhere outside (or inside your house) where you can clean the pooch after muddy walks. In our last home we used the conservatory for this purpose, now we use a half enclosed porch. This space should be used for cleaning your dog before they are allowed into the rest of the house. If you can’t find the space for a doggy zone, you can simply lay a big dog towel (also known as that old towel you don’t want anymore) by the main door and train your dog to sit on it after entering the house. This will give you time to clean your dog’s paws before they get mud all over your floors.

Clean as dirt comes

I know we are all busy and a daily cleaning routine isn’t always on top of anyone’s fun list but if you clean every day the little mess your pooch left behind, you will greatly reduce the spread of the hair all over your house, you will get rid of pet odours and you will be able to enjoy fairly clean pet friendly home (I said fairly because as much as you might want and try you will never have The perfect home with pets around, but you know what… that’s ok… they are worth it).

Those are my basic cleaning tips for keeping our house in order whilst enjoying the company of some very hairy friends.

What would you add into my list?

Have you found some secret top tip for aiding us in keeping our houses clean?