Sugar Free Blueberry Yogurt Cake

This light and fluffy sugar free blueberry yogurt cake makes for a perfect guilt free treat, at least on a sugar front. The recipe is fairly straightforward and it doesn’t call for any unusual ingredients so why not give it a try? You may just be surprised as it tastes delicious!

This light and fluffy sugar free blueberry yogurt cake makes for a perfect guilt free treat, at least on a sugar front. The recipe is fairly straightforward and it doesn’t call for any unusual ingredients so why not give it a try? You may just be surprised as it tastes delicious! Ingredients:

  • 180g flour
  • 85g unsalted butter
  • 50g + 1tsp Natvia*
  • 100ml natural Greek yogurt
  • 125g blueberries
  • 2 eggs
  • 1/4tsp baking soda
  • 1tsp baking powder

Method:

Preheat the oven to 180C if fan assisted otherwise 190C.

Lightly grease one 8” loaf tin.

Sift and mix together the flour, baking powder and baking soda.

Add one teaspoon of Natvia into your yogurt and stir until incorporated.

In a mixing bowl beat the butter and 50g of Natvia. Please note that it doesn’t beat in the same way as you would expect when using regular sugar, you will most likely end up having a crumb like texture but don’t worry about it, it will get fixed later on in so far as resembling a traditional cake batter.

Add the eggs, one at the time and continue mixing.

Add half of your flour mixture and mix until combined, then add the remaining flour and the yogurt and mix on a low speed until the mixture has an even texture.

Your batter will be quite thick, it should be like this so again do not worry.

Add the blueberries and using a spatula fold them gently into your batter.

Pour into your earlier prepared loaf tin.

Bake in the pre-heated oven for 45-55min or until golden brown and it passes the dry toothpick test.

Remove the cake from the oven and allow it to cool for around 10-15 minutes, then remove from baking tin and leave to cool completely on a cooling rack.

Make yourself a nice cup of your favourite tea, or coffee if you prefer and then take your cake and cut, serve and enjoy!

This light and fluffy sugar free blueberry yogurt cake makes for a perfect guilt free treat, at least on a sugar front. The recipe is fairly straightforward and it doesn’t call for any unusual ingredients so why not give it a try? You may just be surprised as it tastes delicious!

And just in case this is a little too adventurous for you and you are wondering, yes, you can make it full blown standard refined sugar, just replace the Natvia with 150g of caster sugar. You will still have a light and fluffy cake just not as healthy and definitely not as low in calories.

Have you done any sugar free baking lately?

What’s your favourite sugar replacement?

*Natvia is a natural, zero calories sweetener. It only contains erythritol, a substance naturally found in fruit and steviol glycosides from Stevia plants. Natvia doesn’t contain aspartame, saccharin or anything artificial.

Blueberry Dumplings A.K.A Pierogi z Jagodami

Blueberry dumplings A.K.A. Pierogi z JagodamiPierogi are a traditional Polish meal. Usually they would be filled with potatoes and cheese, sauerkraut or minced meat but come summer time when fresh fruits are in abundance we like to make a sweet version and stuff them with which ever fruits we have… blueberries being my favourite choice.

The recipe below will make around 50 dumplings, it might sound like a lot but believe me once you actually start eating… it really isn’t all that many.

Ingredients:

For the dough:

  • 1/2kg flour
  • ~250ml warm water
  • 1tbsp melted butter
  • Pinch of salt

For the filling:

  • ~300g blueberries

For serving:

  • 250g double cream
  • Sugar; to taste

Method:

Wash and dry the blueberries; they need to be totally dry.

On a large flat surface place your flour; make a well in the middle and add the water, butter and salt. Use your hands to combine the ingredients and when it has formed knead the dough.

At first the dough will be very sticky but as you knead it will become a wonderful soft and playful dough and then you will know it is ready for rolling – you can view step by step pictures on how to make it here.

Take part of your dough and roll it flat; use a large round cookie cutter (or pint glass or a coffee mug) to cut out the round shapes.

Each round “pierogi” to be needs to be filled with around 1 teaspoon of blueberries. Make sure you pinch the end tightly so your creation doesn’t fall apart during the cooking process – again for step by step pictures on how to fill pierogi please see my Russian Style Dumplings post.

Once formed place your pierogi on a lightly floured surface until you are ready to start cooking.

You will need a large, and I really mean it… a large cooking pot, filled with water; ideally wide and not so high. Add a pinch of salt to your water and bring it to a boil.

Once the water is boiling gently place each pierogi in; just a few at the time so the water surface isn’t too crowded.

Allow them to boil for a few minutes – 2 or 3 should do the trick.

Once they swim to the top use a slotted spoon and fish them out.

Make sure that are dry before serving.

Serve with cream and sugar and enjoy a traditional Polish taste.

Blueberry dumplings – Pierogi z JagodamiHave you ever made pierogi at home?

If so, what is your favourite filling?