Food, Diet and Fat Binders – All you need to know about XLS-Medical Max Strength

Last year I had the pleasure to trail XLS-Medical Max Strength. I know now not everyone is comfortable with fat binders or even knows what they are and what they do, so I asked some of you if there is something you would like to know to put your mind in ease. Thanks to Jodie Relf, an XLS-Medical dietician, I can today share with you the answers to all those questions which were bothering you… so here you go… all you need to know about XLS-Medical in one post.

I know now not everyone is comfortable with fat binders or even knows what they are and what they do, so I asked some of you if there is something you would like to know to put your mind in ease. Thanks to Jodie Relf, an XLS-Medical dietician, I can today share with you the answers to all those questions which were bothering you… so here you go… all you need to know about XLS-Medical in one post.

How do they work?

New XLS-Medical Max Strength is our most effective product yet. It is up to 33% more effective than XLS-Medical Fat Binder for weight loss so now you can reach your weight loss goal even faster*. It is the first product to reduce calorie intake from carbohydrates, sugar and fat, ideal for those that want to lose weight fast*. XLS-Medical Max Strength’s active ingredient is Clavitanol a patented organic plant based complex which reduces the break down and absorption of dietary carbohydrates, sugar and fat. The combined sugar blocker, fat blocker and carb blocker formula results in reduced calorie intake which helps you to lose more weight than dieting and exercise alone. In addition, XLS-Medical Max Strength lowers blood glucose and insulin levels, which helps in curbing food cravings and with blood glucose management.

Who should take them?

This product is recommended for adults over 18 years of age, unless you are pregnant or breastfeeding or have a BMI (Body Mass Index) below 18.5kg/m2. The use of this product by adolescents 12-18 years old should be supervised by healthcare professionals. If you are diabetic, or have hypersensitivity to any of the ingredients or have a medical condition, you should consult your healthcare professional.

There are several on the market how do I know which is best?

The XLS-Medical range has a variety of products; our website has a product selector tool that will help you choose the right product.

Are they regulated and tested?

XLS-Medical is the No.1 weight loss brand in Europe** and has helped thousands of dieters achieve their weight loss goals. XLS-Medical Max Strength is naturally derived from an organic plant source and is clinically proven. Because of the way XLS-Medical works, it does not interfere with the body’s natural workings and it’s gentle on your system and is very well tolerated. Because it’s certified as a Medical Devices Class IIb, it has passed rigorous safety tests according to international standards.

Can I take 2/4 to double the effect?

It is not recommend that you exceed the recommended dose of 4 tablets per day.

If I have a big greasy pizza do I need to take double dose to take all the fat away?

We would not recommend taking a double dose as you should not exceed 4 tablets per day.

Do I have to change my diet to take them?

We would always recommend in making healthy diet and lifestyle changes. If you struggle with adopting a healthy diet why not start by making small changes such as:
– Having smaller portions
– Cutting down on ‘white/refined carbohydrates’ and replacing them with brown rice, wholegrain breads, pastas and cereals, sweet potatoes, quinoa.
– Start preparing more meals from scratch instead of ready meals/take-out
– Swap unhealthy snacks for healthier options e.g. replace crisps with baked crisps, popcorn or rice cakes with low fat cheese/humus, have a bite size chocolate instead of a normal sized bar.

What sort of benefits can I expect to see?

You may benefit from a decrease in your weight, waist circumference and body fat percentage, as well as less cravings for sugary foods.

Are there any side effects?

XLS-Medical Max Strength is very well tolerated. Because it’s certified as a Medical Devices Class IIb, XLS-Medical Max Strength has passed rigorous safety tests according to international standards.
The active ingredient Clavitanol™ reduces the digestion of dietary carbohydrates, which may lead to flatulence (passing of gas) in some individuals during the first few days of consumption. This is not a cause for concern as it will dissipate as soon as the body adapts to the increased amount of undigested carbohydrates.

What if I miss a day because I’m distracted?

Obviously that’s not ideal; however you can just start again the next day. It can take a while to get in to the habit of taking the tablets 30 minutes before meals, here are a few things you could try to help remind you:
– Keep the small pill box in your hand bag so that it’s always with you when you’re out and about
– Keep the container somewhere obvious e.g. on top of your refrigerator.
– Stick a post-it to remind you somewhere you’ll see it e.g. on your desktop at work or close to the cutlery draw at home
– If you tend to have your meals at a similar time every day set a reminder on your phone for 20-30 minutes before your meal.

Are they expensive?

The tablets cost around £84.99 for one month’s supply (120 Tablets) – that’s around £2 per day which is what you may spend on your morning coffee. Look out for special deals as it is often on offer at Boots/Superdrug/Amazon.

Are they a golden ticket to pig out whenever I am bored or just want to eat junk food?

Definitely not – if you use them in this way you will more than likely end up consuming more calories than you previously did which means you will not lose weight. It is also important to start making healthy lifestyle changes to help achieve the full benefits.

How long do I have to take them before I would look good on the catwalk?

Your target should always be a healthy weight loss of around 2lbs per week, ensure that your end goal is also realistic and healthy, aim for a BMI of 18.5kg/m2 – 24.9kg/m2.

Do they cause any mood swings like some diet pills do?

Because XLS-Medical Max Strength is a medical device it works mechanically as opposed to pharmacologically – this means that it works alongside, or with your body without affecting the chemistry of the human cells and would therefore make mood swings unlikely.

If it takes all the sugars and fat away from the food what is the point in eating what’s left?

Food typically contains a mixture of macronutrients and micronutrients, such as carbohydrates, sugars, fats, proteins, vitamins and minerals. XLS-Medical Max Strength works by reducing the breakdown of the carbohydrates, sugars and fats, and does not stop all nutrients being absorbed.

Can I take them to prevent me from becoming fat?

XLS-Medical Max Strength cannot prevent you from becoming fat if you are not maintaining a healthy lifestyle. Once you have reached your healthy weight goal, XLS-Medical Max Strength can be used in conjunction with a healthy lifestyle to help you maintain your weight. We know this can be especially troublesome it can be hard when you’re away on holiday or if you’re headed out for a meal that will be higher in calories than usual.

I hope this Q&A session provided you will the answers you were looking for, if not, leave me a comment and I am sure we can get it answered as well.

*vs dieting alone.
**Source: IMS Health, European report Weight loss category 14A, MAT June 2015

Eat more to weigh less

Eat more to weigh lessSounds weird right?

Well, I didn’t believe it either but I was proven wrong.

A few months ago I was asked to try new XLS Medical Max Strength, new and improved carbohydrates, sugar and fat binder. I was provided with the pills and the support of Jodie Relf, a weight management dietician. Weeks were passing by but my results were less than acceptable. After a few chats I was asked to keep a food diary… so I did…

As it ended up my diet was in general too low in calories, it had too much sugar in it (mostly from fruits) and it was missing vital food groups… as a result my metabolism was extremely slow. I was advised to up my food intake, change my eating times and add some ever so important proteins into my diet.

And you know what?

It worked!

Within a week my weigh started to drop, inches were disappearing and I felt so much better.

The moral of the story is… weight loss is not always about food reduction… in same cases yes for sure it might be the key factor but it is not a hard rule and sometimes, as in my case, you really need to eat more in order to weigh less.

Jodie explained to me why eating proteins in the morning is so important. A breakfast that is high in protein raises your brain’s tyrosine levels which in turn helps your brain to produce norepinephrine and dopamine, which are responsible for your energy levels and what makes you feel awake and alert.

I didn’t eat breakfast for years. Sometimes my first meal would be at 3 or 4pm, until that time I would function on a giant cup of latte. I tried to eat in the morning but as much as I wanted to, I simply could bring myself to having a proper breakfast, so I found a different solution… protein shakes mixed with matcha powder and chai seeds… believe it or not I have now almost stopped drinking coffee… I have so much energy after my morning meal that I no longer have a need for it. Now I will have an afternoon small black coffee as a treat and not as a necessity to stay awake in the morning.

I am astonished that such a small change can have such a huge impact on my overall wellbeing.

So if you are everything like I was just a few months ago: always in a hurry, skipping meals, running on coffee and eating fruit and more fruit thinking that this is good for you… stop… now…

Start your day with a high protein meal.

Drink a lot of water.

Watch your sugar and fat intake.

Try to maintain a regular eating schedule.

Snack smart if you must… use nuts, homemade energy bars or bliss balls.

And I promise you, within days you will feel the difference.

Giveaway – #win 1 of 10 formoline L112

Formoline L112

It is becoming a little bit of a tradition – this will be the third time I have for you a giveaway for formoline L112 – Germany’s No.1 Slimming Supplement.

Same as the last two times, there will be 10 winners and each winner will receive one box of formoline L112.

If you are new to formoline L112, here is some basic information about it…

formoline L112 contains a naturally sourced fibre that binds to dietary fats passing through the digestive tract, significantly reducing the calories that your body absorbs. The bound fat and fibre are excreted in the normal way.

formoline L112 works specifically on fats (not sugar-based foods or carbohydrates) and so is most effective when calories are derived from a diet rich in processed foods that contain large amounts of saturated and trans fats.

Results show a possible weight loss of 7kg over a 4-week period.

formoline L112 can be used as part of a systematic weight loss programme or as an occasional use product when it isn’t possible to count calories, such as when on holiday or when dining with friends, and will help you to manage your overall intake of fat and fat-derived calories.

It also promotes a feeling of fullness, so users may naturally consume fewer calories. It does not act on the body’s metabolism and is very well tolerated. It is suitable for people with diabetes as there is no carbohydrate exchange value and it can help to lower cholesterol intake.

If you want to lose weight you have to remember that there are no magic pills. Slimming supplements like formoline L112 can help you to achieve your goal but they aren’t going to do the hard work for you.

As stated above formoline L112 works on fat, so if you are having a virtually fat free diet, they aren’t going to help.

I personally would recommend formoline L112 as a supplement when needed – I treat it a little bit like a guilt killer… I have a very rich and fatty meal or a pile of chocolate and then pop a few pills to counter act what I just ate… it seems to be working for me 😉

Anyway if you are in need of dropping a few pounds this might be just the thing for you.

In order to stand a chance of winning one of my 10 formoline L112 boxes please follow me on Twitter and RT:

Follow and RT @AgataPokutycka to win 1 of 10 boxes of formoline L112 thanks to Full T&C at:

1. Open Worldwide.
2. One obligatory entry per reader – follow me and RT as stated above. Extra RT will count as additional entries.
3. There will be 10 winners in total.
4. Each winner will receive 1 box of formoline L112 – 48tab. The prize will be provided by HealthStuff.
5. Winners will be picked at random and informed within 7 working days via Twitter.
6. Winners will have 7 working days to claim the prize, after this time, a new winner will be selected.
7. Closing date is Monday 10-11-2014 at 23:59pm, any entry made after this time will not be counted.

Good Luck!

formoline 112ThePrizeFinder – UK Competitions
Loquax – Home of The Lucky Duck
SuperLucky Blog Giveaways Linky



Well done to 10 lucky winners:

XLS Medical Fat Binder – Day 1


Thanks to Spreaditfast and Pharmacy2u today I am starting my journey with XLS Medical Fat Binder.

I received two months supply of these tablets, so I will keep you updated on my progress.

Today is day 1.

I measured and weighed myself and promised to watch what I am eating. I was never great with diets, simply because I could never stick to any routine, but I like what XLS has to offer, so I hope to see some results.

So what is XLS Medical Fat Binder?

According to product details stated on the website:

XLS-medical fat binder is a scientifically proven innovative weight management product tailored to help you achieve your own desired weight loss with a healthy body mass index (BMI). With a healthy BMI you can overall improve your health and reduce the risk of any long term illness. XLS is designed to compliment your lifestyle to help you become a healthy eater and maintain your weight loss, as healthy eating is the foundation of weight management. With the help of XLS you will be able to reduce the absorption of calories from Fat and Carbohydrates and manage your appetite while you enjoy your meal and XLS can be taken discreetly so no one will know you are taking XLS.

XLS medial fat binder is made with the clinically proven fat binder, Litramine and essential fat soluble Vitamins. XLS is clinically proven to bind dietary fats before it replenishes the body with fat soluble Vitamins. XLS is an effect weight management tool that helps you to reduce more weight than dieting and exercise alone thus proving to be a successful aid to your weight loss. XLS does not have any nasty side effects as reported to happen with other slimming products.

XLS fat binder is a certified medical device product for the treatment and prevention of excess weight and general weight management. XLS uses Circadin technology to facilitate a sequential release of first Litramine and secondly fat soluble vitamins. Firstly the fibre complex Litramine binds readily with fat from food and becomes a large fat fibre complex. As the fat fibre complex is too large to be absorbed in the small intestine, it is eventually excreted from your body. After the fat binding phase, the essential fat soluble Vitamin A,D and E are released and absorbed in the body. This optimizes the availability of fat soluble vitamins for absorption by your body.


Take 2-3 tablets with liquid immediately after each main meal. Do not exceed 6 tablets daily.


Active Ingredient: Litramine, a Patented Fibre Complex of Organic Plant Source (Prickly Pear) Excipients: Microcrystalline Cellulose, Calcium Hydrogen Phosphate Dehydrate, Croscarmellose Sodium, Silicon Dioxide, Magnesium Stearate, Chlorophyllin

Other Ingredients: Vitamin A-Acetate (Retinol), Vitamin D3 (Cholecalciferol) and Vitamin E-Acetate (Alpha-Tocopherol)

Wish me luck!

* Product was provided by Pharmacy2u via Spreaditfast free of charge for review purposes. The opinions expressed in this review are honest and my own .