Super Green Morning Smoothie

This super green, high protein morning smoothie is packed with goodness, which will allow you to really kick start your day.

This super green, high protein morning smoothie is packed with goodness, which will allow you to really kick start your day.Every single ingredient brings something to the table:

Water – essential for good hydration; promotes weight loss and helps to flush out the toxins from our body.

Spinach – not only is it high in proteins and fibre but it is also loaded with microelements and vitamins like A, B6, C, E and K just to name a few.

Kiwi – with its low GI, high fibre content and alkaline properties kiwi is a perfect morning fruit, which adds tonnes of vitamin C, vitamin E and antioxidants into the mixture.

Matcha – super high in antioxidants helps to increase our energy levels, endurance and concentration but at the same time, promotes calmness and relaxation.

Wheatgrass – it contains chlorophyll, which is a natural liver cleanser and detoxifier; additionally it contains all minerals known to man, as well as many other vitamins.

Chia seeds – low calories, high in fibre and proteins, just what you need in the morning.

Protein powder – well this one is optional but if like me, you are struggling with food in the morning, I would highly suggest adding some into your smoothie to boost your protein intake, which will help with metabolism and keep you fuller for longer.

So let’s mix!

This super green, high protein morning smoothie is packed with goodness, which will allow you to really kick start your day.Ingredients:

  • 250ml filtered water*
  • 1 large organic kiwi; peeled and halved
  • 1 scoop of diet whey protein powder**
  • 1 large handful of fresh organic spinach***
  • 1tsp organic chia seeds
  • 1/2tsp organic matcha
  • 1/2tsp organic wheatgrass

*as its winter time I don’t like my smoothie too cold in the morning so I don’t use chilled water, but come the warmer weather, you can use chilled water or reduce the amount of water and add a good handful of ice cubes on top

**I like strawberry flavour from PhD

***frozen would work great too


Well, you will need a blender, a high power one would be ideal.

Simply pop all the ingredients into the blender bowl, starting with water, pop the lid on and blend.

I start with variable 1, turn it to 10 and then swap too high for around 10 seconds or so. In this time frame, my Vitamix will have blended everything nicely, including the chia seeds and kiwi pips.

This super green, high protein morning smoothie is packed with goodness, which will allow you to really kick start your day.Serve and enjoy!

This super green, high protein morning smoothie is packed with goodness, which will allow you to really kick start your day.

Triple Coloured Pure Fruit Smoothie

My Triple Coloured Pure Fruit SmoothieThis time I have for you a funky looking drink which should appeal to both kids and adults. All we have in the glasses are pure fruits, nothing else, nothing less… just fruit.

So what do we need?

Well, you will need some fruits, a blender, two empty 200ml glasses and a little bit of patience 🙂


  • 2 ripe bananas
  • 200g strawberries
  • 2 ripe kiwi


Well, there isn’t a lot to it… you blend each type of fruit, one at the time and slowly add them into your glasses.

I started with bananas as they are the heaviest (I think), then the strawberries and finally kiwi on top.

The trick is to add your blended fruit into the glasses very slowly, otherwise the new fruit puree goes in the middle of the glass and all you can see from the outside is the bottom layer rising up… no funky looking layers at all.

So, just like I said before, be patient and take your time.

Second thing to remember is to wash or at least rinse your blender after each type of fruit, so there is no old colour or bits transferring into the new fruit layer.

I like to drink it without mixing it up. Using a straw I start with the sweet banana, going into fresh strawberries and finishing my drink on a slightly sourer note with the sharp kiwi. Mark, on the other hand prefers to stir it well and drink once all fruit flavours are well mixed.

I am going to experiment with some other fruits and maybe I can create an even better looking set of colourful layers.

I really wish I had a cold press juicer to play with but for this moment I only have a blender so I am a little bit restricted as to what I can do.

Triple Coloured Pure Fruit SmoothieMy Triple Coloured Pure Fruit Smoothie.Top Tip: If you blend to many fruits and they simply do not fit into your glasses, pour them into an ice cream mould to create a pure fruit ice popsicle – they are truly an amazing refreshment on these long hot sunny days!

Triple Coloured Pure Fruit SmoothieWhat do you think about my triple coloured fruit smoothie?

Do you like the idea?

Triple Coloured Pure Fruit Smoothie

Who / What Am I? 01/08

Good Friday everyone!

What a fabulous day! Yesterday I overcome with a huge craving for some smoked salmon, so today I left the cave in order to procure some. I bought a beautiful Lapsang Souchong Tea Smoked Salmon by Heston and some rustic bread, try saying that three times quickly. Immediately upon arriving home, I added double butter to the ripped apart bread, carefully arranged a piece of my smoked salmon and set about devouring my dream food. Oh my, do I feel so much better now and the best part was that it was delicious. I don’t get cravings like this very often and even if I do, I do not act on them most of the time, but I must admit this small self indulgence felt really good and put me in a brilliant happy mood!

Oh, and I also bought a bathroom light for our on-suite so we will finally be able to finish it… unless of course someone tells us yet again that that is the wrong type of light. I have already bought a light but according to an electrician it is not suitable for this small bathroom, which will get really steamy once the power-shower is on. So keep your fingers crossed for me and hope that the second time round I will have made a good choice.

Now let’s get back to the important part… mystery picture from last week… hmmm as it ended up it wasn’t such a mystery after all… I blame the Kiwi Fruit for being so boring looking 🙂

Well done to everyone who guessed kiwi.

KiwiKiwi cut out

Kiwi fruit is actually a really amazing little fruit. It is rich in magnesium, it is a great source of folic acid, it contains a lot of vitamin C and fiber (apparently its amount is as high as in many whole grain cereals) and to add to this it is rich in potassium, which is great for lowering a blood pressure. *

That’s it for all things kiwi related…

This weeks’ shot is greener, actually it is very green, full stop. And no, it is not the inside of a kiwi fruit ;-), or is it?

who what am i 1 08 2014

Have a great weekend everyone and if you get a chance to do something nice for yourself – do it! It feels amazing.