Do healthy sweets and treats actually exist?

We all know that eating too much sugar is bad for us… It has been shown that it is actually far worse than fat on our bodies. When you look around at products in your supermarket you will often see lots of fat free or reduced fat products but what about that sugar? A lot of companies are changing recipes and ingredients to reduce sugar in their products but is it enough?

Children aged 4 to 8 who average 1,600 calories per day should limit added sugar to about 3 teaspoons (12 grams) a day. This is such a small amount of sugar! You can find it in just one serving of breakfast cereals 🙁 And when you start looking at the ingredients list of product, sugar is almost everywhere even in your salted crisps or ketchup… we eat sugars in foods we wouldn’t normally expect it to be, for example it was in a salad bowl I bought for lunch one day, why? And then comes pudding time and time for a treat…

So my question is: Do healthy sweet treats actually exist?

Do healthy sweets and treats actually existWell, seek and you will find!

Have you ever heard about Marlenka Honey Cakes?

Marlenka is a delicious all natural honey and nut cake made according to an old Armenian family recipe. A secret family procedure is used to make the milk and honey cream mixture that holds the layers of cake together. The top of the cake is drizzled with chocolate icing. Thanks to its unique taste and attributes it has quickly become a favourite delicacy in many European countries and now it is present in the United Kingdom as well.

Marlenka cakes are 100% natural – no preservatives, synthetic colouring or thickeners.

Yes, they are sweet and yes, they contain sugar which is found in the honey but these are natural ingredients not processed, and natural products are much more healthy and beneficial for us, especially kids.

The Love Marlenka online shop offers a lovely selection of sweet treats suitable for any occasion. There are:

  • Snack Bars in classic honey, cocoa honey and lemon honey flavour. These are perfect one person snacks and have an RRP of just £0.99
  • Mini Cakes which come in original honey and cocoa honey flavour. These make a perfect treat for sharing or just for satisfying bigger individual sweet cravings and have an RRP of £1.99
  • Honey Cakes which come in original honey and cocoa honey flavour and are idea for a family celebration or just an after dinner treat. They retail at £11.99
  • Honey Nuggets, which yet again comes in a choice of three flavours just like the snack bars: classic honey, cocoa honey and lemon honey. Each box retails at £5.99 and contains 10 honey nuggets so a lot of small treats to go around.

I find that Marlenka products do not taste like anything else you can buy from the shops. They taste home baked and give me this warm fuzzy comfort feeling.

I love honey and I love cakes (which you most likely know judging by the amount of bakes on my blog) so a honey cake is simply the perfect combination for me; add to this that it’s all natural ingredients and you have the perfect sweet treat, which not only taste delicious but is good for you too.

Have you ever tried any Marlenka products?

What is your choice for a healthy sweet treat?

Are you concerned by the amount of sugar in our diet these days?