Super Green Morning Smoothie

This super green, high protein morning smoothie is packed with goodness, which will allow you to really kick start your day.

This super green, high protein morning smoothie is packed with goodness, which will allow you to really kick start your day.Every single ingredient brings something to the table:

Water – essential for good hydration; promotes weight loss and helps to flush out the toxins from our body.

Spinach – not only is it high in proteins and fibre but it is also loaded with microelements and vitamins like A, B6, C, E and K just to name a few.

Kiwi – with its low GI, high fibre content and alkaline properties kiwi is a perfect morning fruit, which adds tonnes of vitamin C, vitamin E and antioxidants into the mixture.

Matcha – super high in antioxidants helps to increase our energy levels, endurance and concentration but at the same time, promotes calmness and relaxation.

Wheatgrass – it contains chlorophyll, which is a natural liver cleanser and detoxifier; additionally it contains all minerals known to man, as well as many other vitamins.

Chia seeds – low calories, high in fibre and proteins, just what you need in the morning.

Protein powder – well this one is optional but if like me, you are struggling with food in the morning, I would highly suggest adding some into your smoothie to boost your protein intake, which will help with metabolism and keep you fuller for longer.

So let’s mix!

This super green, high protein morning smoothie is packed with goodness, which will allow you to really kick start your day.Ingredients:

  • 250ml filtered water*
  • 1 large organic kiwi; peeled and halved
  • 1 scoop of diet whey protein powder**
  • 1 large handful of fresh organic spinach***
  • 1tsp organic chia seeds
  • 1/2tsp organic matcha
  • 1/2tsp organic wheatgrass

*as its winter time I don’t like my smoothie too cold in the morning so I don’t use chilled water, but come the warmer weather, you can use chilled water or reduce the amount of water and add a good handful of ice cubes on top

**I like strawberry flavour from PhD

***frozen would work great too

Method:

Well, you will need a blender, a high power one would be ideal.

Simply pop all the ingredients into the blender bowl, starting with water, pop the lid on and blend.

I start with variable 1, turn it to 10 and then swap too high for around 10 seconds or so. In this time frame, my Vitamix will have blended everything nicely, including the chia seeds and kiwi pips.

This super green, high protein morning smoothie is packed with goodness, which will allow you to really kick start your day.Serve and enjoy!

This super green, high protein morning smoothie is packed with goodness, which will allow you to really kick start your day.

What’s Cooking – A quick leftovers lunch

The other night Mark had made his signature dish, a Spaghetti Bolognese with mince and liver braised in a red wine with loads of other goodies thrown in. I like it though maybe not as much as Mark does but hey it keeps him happy, and quiet, so I go with the flow.

The next day I was pottering around the virtual world on the net as I do when suddenly the pangs of hunger came knocking, time to get the cook working I mused. “I’m hungry” was thus yelled out and a welcome reply of “give me an hour” echoed up the stairs. Settled in the knowledge that something would turn up in an hour(ish) as my cook does not work to strict deadlines, its ready when it is ready is the usual retort.

Look what turned up!

Believe me when I say they where super tasty and very more-ish
Believe me when I say they where super tasty and very more-ish

So thinking of my readers (yes, it would be you) I enquired to how they were made so that I could share this heavenly lunch idea with you all. Evidently the left over Spaghetti Bolognese was a key element. So let me outline what Mark did.

He took a pack of ready-made puff pastry (I know unusual for him but poor chap has been a bit under the weather of late so I let it pass) and rolled it out into a large square that was then quartered. So now he had 4 squares of puff pastry rolled out measuring around 15cm by 12cm, I guess I should say rectangles but you get the idea. Then with a sharp knife he cut a line down one of the long edges around 1cm in from the edge, starting and stopping around 1cm from the top and bottom edges. He then continued the cut along the bottom edge. So basically he had cut an “L” shape into the pastry. Next he cut an upside down “L” along the two remaining edges. The two “L” cuts must not meet though. Now take the corner of one of the “L” and fold it over to the opposite corner, repeat for the other “L”. You should finish with a pastry case with a raised border and two corners with an overlap which you can make into a nice shape for the eater to use as a handle.

Take a large baking tray and line with baking paper. Place your 4 parcels on the tray spaced out so they have room to grow in the oven.

Next thing on the list is to steam some spinach and to fry some bacon till the colour has changed; don’t over cook the bacon as it is going into the oven. Chop up the bacon into small pieces and whilst you are at it chop up the spinach. Drain any excess water from the spinach as you chop it.

For the filling a layer of the Spaghetti Bolognese sauce was placed in each parcel. Add the bacon to the spinach and mix well and add a layer to your parcels. With a spoon gently form a well in the middle of your parcel and crack an egg so that the yolk sits in the newly formed well. Let the egg white flow over the rest of the filling. Then to complete the masterpiece we need an egg wash to paint the edges of the parcel to aid the formation of a golden brown crust. Sprinkle over some salt and pepper to taste and stand back to admire your creations.

Now pop them in a pre heated oven at 180 degrees for 20-25 minutes or until risen and golden brown.

You can use this time to set up a couple of plates with a handful of salad leaves and your favourite dressing, Caesar Salad dressing is our chosen topping. Oh and don’t forget to pop the kettle on for a nice fresh brew to complete the dish.

As a note Mark says that it was handy that we had some left over Bolognese sauce to use but you could use any tomato based sauce instead. Pizza topping sauce would also work well with some tinned plum tomatoes and some basil. You will need to inspect your cupboards to see what is available.

Enjoy