So three weeks have passed and my challenge is coming to an end. During this time I listened, I read and I tried to implement the changes in order to follow the tips given to me by the Aviva experts.
Last week I told you that I will share with you my week 2 tips, so here they come:
Work-life balance from Dr Doug
“Undertake a mind experiment and place yourself as the boss telling your ‘stressed self’ what they need to do. What would you say to an employee who was in your position? How would you prioritise their work, give them support, help manage their time and workload better? By placing yourself in a different role helps to put a different perspective on how you should deal with your work-life balance”.
Wellbeing from Dr Doug
“When you’re feeling overloaded or unsure what you need to do for the best outcome, change your focus for a bit to help you get a different perspective on a situation – do something different to what you’ve been doing e.g. make and enjoy a cup of coffee or take the dogs for a short walk. It will also improve the way you’re feeling as well as helping you be better placed to make the right decisions”.
Fitness from Mike, Billy and Jonny
“If you need some extra motivation to exercise challenge yourself by having a finish goal for example a 10km walk/run for charity. Tell your followers about it and share your progress. By doing this you won’t want to let yourself, your family or friends down especially if they’re sponsoring you”.
“Finish off each exercise session with a series of callisthenics exercises, e.g. press-ups, sit-ups and lunges to get more variation of exercises for the body”.
Diet from Paddy
“There’s a number of foods you could try to help you sleep. Foods rich in tryptophan will help as these help serotonin and melatonin, which are our brains ‘sleep chemicals’. For example turkey, spinach and halibut could help”.
I like the tips from week 2; actually I like them all.
The diet tip from Paddy is especially useful as I had no idea what tryptophan even was before I read this tip. I researched it a bit and I found that a lack of tryptophan can cause depression 🙁 It looks like tryptophan is very important. Other foods which contain a high content of tryptophan are: eggs, cod, soybeans (raw), cheese especially Parmesan and cheddar, sesame seeds, sunflower seeds and many more.
But my favourite tip by far is the second week’s wellbeing tip from Dr Doug – when you start feeling like you’re losing it, take a time out! It makes a lot of sense but so very often when I am stuck with something I tend to just keep going despite totally losing it at times. I tried to follow the “time out” rule last week and it does help. A little break will give you some perspective as to the task at hand and when you return to it everything seems so much simpler and far less complicated.
The aim of the challenge was to both reduce stress and to be better prepared to deal with stress. The Aviva experts think that a small change for a long time will help you to achieve it, so I am committing myself to a time out rule for a lifetime. When I feel like I am stuck in the muck I will take a short break and try to regroup. Hopefully this will allow me to clear my head a little and once I return to my original task it will not be so gloomy.
Will you commit to a small change which can benefit you over a lifetime?
What do you think about the tips I have received from the Aviva experts?
Do you have any special ways to deal with stress?
* I am a member of the Mumsnet Bloggers Network Research Panel, a group of parent bloggers who have volunteered to review products, services, events and brands for Mumsnet. I have not paid for the product or to attend an event. I have editorial control and retain full editorial integrity.