Super Green Morning Smoothie

This super green, high protein morning smoothie is packed with goodness, which will allow you to really kick start your day.

This super green, high protein morning smoothie is packed with goodness, which will allow you to really kick start your day.Every single ingredient brings something to the table:

Water – essential for good hydration; promotes weight loss and helps to flush out the toxins from our body.

Spinach – not only is it high in proteins and fibre but it is also loaded with microelements and vitamins like A, B6, C, E and K just to name a few.

Kiwi – with its low GI, high fibre content and alkaline properties kiwi is a perfect morning fruit, which adds tonnes of vitamin C, vitamin E and antioxidants into the mixture.

Matcha – super high in antioxidants helps to increase our energy levels, endurance and concentration but at the same time, promotes calmness and relaxation.

Wheatgrass – it contains chlorophyll, which is a natural liver cleanser and detoxifier; additionally it contains all minerals known to man, as well as many other vitamins.

Chia seeds – low calories, high in fibre and proteins, just what you need in the morning.

Protein powder – well this one is optional but if like me, you are struggling with food in the morning, I would highly suggest adding some into your smoothie to boost your protein intake, which will help with metabolism and keep you fuller for longer.

So let’s mix!

This super green, high protein morning smoothie is packed with goodness, which will allow you to really kick start your day.Ingredients:

  • 250ml filtered water*
  • 1 large organic kiwi; peeled and halved
  • 1 scoop of diet whey protein powder**
  • 1 large handful of fresh organic spinach***
  • 1tsp organic chia seeds
  • 1/2tsp organic matcha
  • 1/2tsp organic wheatgrass

*as its winter time I don’t like my smoothie too cold in the morning so I don’t use chilled water, but come the warmer weather, you can use chilled water or reduce the amount of water and add a good handful of ice cubes on top

**I like strawberry flavour from PhD

***frozen would work great too

Method:

Well, you will need a blender, a high power one would be ideal.

Simply pop all the ingredients into the blender bowl, starting with water, pop the lid on and blend.

I start with variable 1, turn it to 10 and then swap too high for around 10 seconds or so. In this time frame, my Vitamix will have blended everything nicely, including the chia seeds and kiwi pips.

This super green, high protein morning smoothie is packed with goodness, which will allow you to really kick start your day.Serve and enjoy!

This super green, high protein morning smoothie is packed with goodness, which will allow you to really kick start your day.

Berry Morning Breakfast Smoothie

There is nothing better than a glass of freshly prepared smoothie to start your day. Fresh berries, ripe peaches, crisp apples plus a few more yummy ingredients can work wonders as a morning pick me up, especially if you add to it some “magic” ingredients.

There is nothing better than a glass of freshly prepared smoothie to start your day. Fresh berries, ripe peaches, crisp apples plus a few more yummy ingredients can work wonders as a morning pick me up, especially if you add to it some “magic” ingredients.The recipe came to be as an experiment, which actually wasn’t my doing. My brother in law (almost) decided to treat us to one of his creations for a change… rummaging through the freezer in search of some frozen pure fruit juice ice cubes, which I’d just run out of evidently… he came across something else hiding in the bottom shelf… a Bountry ice-cream… well it was an unexpected choice but it worked so well. Since then we have replicated the smoothie many times and each time it offers the same wonderful experience.

Berry Morning Breakfast SmoothieThe smoothie will surprise you with its flavour depth. The Bounty totally takes it to the next level. When you think about it there isn’t really so much chocolate in it but its flavour comes through as a final note. First you get hit with the sharp berries mixed with a hint of coconut sweetness, then you should be able to taste the peaches followed by a distinctly chocolate finish… very complex and very unusual. I would really love to know your thoughts if you decide to try it.

Berry Morning Breakfast SmoothieI make it as a smoothie but if you wish you can always reduce the amount of coconut water or even skip it entirely and use it as your morning smoothie bowl… just add some cereal, nuts or top up with more whole fruits.

Anyways how to make this divine breakfast…

Ingredients:

  • 250g organic blackberries
  • 3 large ripe organic peaches
  • 1 large organic apple
  • Handful of organic raspberries
  • Handful of organic blueberries
  • 250ml organic chilled low fat blueberry yogurt
  • 150ml organic chilled coconut water
  • 1 Bounty ice-cream

Method:

Wash all fruit. De-stone peaches and pop everything into your blender. I personally do not peel or remove apple core but you can do it if you wish.

Add yogurt, coconut water and blend until semi-smooth.

Pop the lid open and add frozen Bounty ice-cream, shut the lid and blend until smooth.

Simple.

Serve and enjoy!

There is nothing better than a glass of freshly prepared smoothie to start your day. Fresh berries, ripe peaches, crisp apples plus a few more yummy ingredients can work wonders as a morning pick me up, especially if you add to it some “magic” ingredients.