If you’re not happy with the way you look, now could be the time to make some changes. Whether you’re self-conscious about your weight or you’re not happy with your hair, a lack of body confidence can really take its toll on your self-esteem and even your quality of life. To help you feel better about your appearance, take a look at the following four tips.
Banish those bad hair days
It’s amazing how much a good haircut can affect your confidence. So, if you’ve started to feel like every day’s a bad hair day, why not book an appointment for a restyle? Switching up your hairstyle is a great starting point for an image overhaul. Whether you go shorter, get extensions, go curly, go straight or change colour, your new do could help to put a spring back in your step. Check out this season’s latest trends online or pick up a magazine for some inspiration, and don’t be afraid to try something completely new.
What if you’re worried about thinning hair though? It’s not quite as simple as booking a restyle if you’re concerned that your locks are falling out. You’ve probably heard about men’s hair loss treatments. For example, Finaseride for hair loss, which is better known under the brand name Propecia, is taken in tablet form and it can be an effective treatment for male pattern baldness. In fact, 90 per cent of men who use it experience hair regrowth. You might not realise it, but there are specialist treatments available for women too. For example, if you have female pattern baldness and you want to stop or reverse your hair loss, you may want to try out a lotion containing minoxidil. Up to a quarter of women who use this treatment see hair regrowth.
Find sustainable ways to get in shape
Are you sick of perpetual dieting and do you struggle to stick to your fitness routine? For many people, losing weight is a lifelong battle. However, there are ways to make getting in shape easier. For example, rather than trying to completely cut certain foods out of your diet, why not simply reduce your portion sizes at meal times? This is much easier to keep up than a restrictive eating regime.
When it comes to exercise, try to find ways to incorporate more activity into your daily schedule. For example, could you swap your car keys for a cycle helmet on your commute to work? Cycling to and from the office each day can be a great way to burn calories and get fit. If you catch the bus, perhaps you could try getting off a couple of stops earlier to give your legs more of a workout. Simply getting into the habit of taking the stairs rather than the lift should help you burn calories too. You could also test out a new sport. From swimming to badminton, there’s no shortage of options.
Don’t expect miracle results straight away, but this sustainable approach to shedding weight makes it easier to stay trim over the long term.
Revamp your wardrobe
For an instant body confidence boost, treat yourself to some retail therapy. Refreshing your wardrobe with some gorgeous new clothes is one of the easiest ways to feel better about yourself. Make sure you pick out silhouettes that flatter your figure, and try out new combinations and colours to really revamp your look.
Even if you’re waiting until you’ve trimmed down to restock your wardrobe, there are still some staples you can pick out that should make you feel great about yourself. From chic blazers to fabulous footwear and showstopper jewellery, some new additions to your clothing and accessory collection could work wonders for your self-esteem.
Stop comparing yourself to others
Lastly, and perhaps most importantly, resist the temptation to continually compare yourself to others. It’s virtually impossible to feel good about the way you look if you’re always judging yourself against images of airbrushed celebs. Instead, focus on learning to love your quirks and features. Doing this should help you to carry yourself with more confidence and it could save you a whole lot of stress.
* This is a collaborative post.