When you’re down in the dumps, the thought of cooking anything at all can be a daunting prospect. Believe it or not, however, a warm meal will do wonders when compared to dry cereal from the box or leftovers from last night’s takeout. Whether it’s man-flu, a head cold, or a bunged-up nose that plagues your daylight hours, these quick and easy recipes can help you get back on your feet before you know it. So, put away that box of tissues and get out the spatula – we’re cooking away our colds this winter.
Chicken Soup – The Humble Classic
It’s hearty. It’s delicious. It’s the sick man’s go-to meal. Chicken soup can heat you right through to the bone and, whether you’re making it from scratch or warming up a tin, it’s packed with great benefits to bolster the immune system and clear out that cold. The broth steams your nose for clearance, provides much-needed hydration to the body, and soothes even the scratchiest of throats on its way down to a hungry tum. High levels of protein mean chicken soup is great fuel for your system to grow and repair, and a base of noodles provides a yummy foundation for the meal to work on. Any added veg – common ingredients include carrots, onions, and celery – means an additional punch of vitamin and mineral goodness, which is always welcome. Remember to serve with a side of buttered bread, if only to mop up the delicious end result with gusto.
Bolognese – Homemade, Simple and Filling
Spag Bol – pasta, mince, carrots, and onion. Everything you need to make it through the winter in one piece – if eaten in moderation. This hardy recipe is a childhood nostalgia trip for many and can be a great comfort food option when energy is low and hunger is high. It’s simple, really. Follow a recipe if unsure, such as this one from BBC Good Food – otherwise, work from memory. On the one hand, you have your starchy, fork-wrapping pasta noodles and, on the other, a meaty, homemade sauce primed and ready to fill you up. This meal ticks all the food group boxes you could wish for and provides your body with everything it needs to get right as rain again. Serve spaghetti bolognese as artistically (or messily) as you like on a big plate, grate over parmesan cheese, and then get yourself stuck in. Keep any leftovers in the fridge for later and enjoy the fruits of a short thirty-minute labour at the stove. Dig out Grandma’s old cookbook for some old-time tips or, for a more modern take, Deliveroo has tips from restaurant chefs if you feel your end result is lacking.
Oatmeal – Crunchy, Fruity, Delicious
It doesn’t get any simpler than this. A stovetop breakfast; oats, milk, water and fruit. Optional toppings of sugar and cinnamon can add a dash of flavour and variable bowl sizes are available. Homemade oatmeal will take all of 5 minutes to prepare and you’ll be thanking yourself for it all day thereafter. Slow-burn carbs to keep you going and a selection of your favourite chopped fruit to keep Vitamin C levels high – which is vital! Soothe your throat, please your appetite, and push through that cold.
So there we have it. Three cold-busting recipes to get you back in shape. Mix and match, alternate, and be sure to vary your diet as much as your appetite will allow for the best results.
* Creamy Chicken Soup picture courtesy of Myra from Delicious On a Dime