Vaping stages and your chance to #win with multiCIG

Vaping stages and your chance to #win with multiCIGby Mark

The world of vaping is an extremely interesting one and until a few months back I had no idea there was so much to discover!

There are six stages that I can count that an individual passes through on their journey through the world of vaping.

Starter kit

This is without doubt the gateway device into more serious juice use. Easily available and disposable, when the battery is no more you are looking at buying a new one, no repairs or modifications here, bought as seen. They are easy to break, and even easier to over tighten so they inevitably leak. On top of that they have very restricted airflow so wide eyes and cheeks that meet in the middle is the likely reality when used. However all that said there are a couple of standout features for this class of device. Firstly they tend to be cheap purchasable for as little as £5 but even a good one will only likely set you back around £25 (or three packs of smokes in old money). Secondly the small tank for holding the juice seems at first glance to be a problem but is in fact an asset. As these devices are used to introduce you to vaping you are by definition new and thus also new to the world of flavoured smoke and believe me when I say there are thousands of flavours out there to discover. A little tank means less time till you can try that new flavour you just bought on a whim.

Tasteful mods

As you gain knowledge and experience you will start to expect more from your vaping experience. This will result in you getting irritated by the constant need to top up the juice tank, especially when you have stopped flavour chasing for a while and have settled down with a new favourite flavour for a while. You will also start to get annoyed by the fact that after a day of vaping you will probably need to recharge before the evenings fun can begin. The result is that our traveller on the vaping road will upgrade to a tasteful mod, something like an EGO-ONE. Coming with a large battery for longer life and a big tank for less juice refills, this meets our needs for now.

Vaping stages plus your chance to #win with multiCIGUn-tasteful mods

As our journey continues and the knowledge acquired starts to make sense you start to realise that the power of your battery has a massive effect on the nature of the smoke you actually end up inhaling, so it makes sense to have a good one at least. You will also by now have collected a few tanks filled with different flavours and become adept at switching tanks on batteries as you fancy a quick taste of a new flavour. You will probably have come across the new craze of “sub-ohm” vaping. I confess to being a huge convert to “sub-ohm” vaping as I find the flavour much richer and the smoke cooler not to mention the huge clouds you can make if you’re so inclined. However you need a much bigger battery to run a “sub-ohm” device and you need to be able to change the wattage the battery delivers as different coils require different wattage. Only option; upgrade to an un-tasteful mod. There is no getting away from it these things look like bricks, newer models are trying to scale things back a bit but they are still quite clunky if they are able to deliver any serious level of power. I find for home use they are totally acceptable but I have not found one I feel comfortable using in public yet. Currently I am using a Smok X-Pro 80M that so far has met my current needs.
You are now officially a fully-fledged vaper with the ability to talk with the best on the subject, welcome to the club :-)


This is the next logical step on the journey when you discover the effect of keeping a stock of replacement coils. Especially as your collection of tanks, batteries and all-in-ones grows so does the range of coils you need to keep as backups. So why not make your own, quality control comes as standard as you’re only going to use the best materials you can find such as Organic Japanese Cotton and not some mass produced chemically treated cotton that is probably used in the factories. The rewards for the effort; simply put the purest smoke full of flavour. An RDA like the Indulgence Mutation X V4 is basically a sieve with space for a coil in the middle, but build your coil and wick it and then drip your juice onto the wick till its fully soaked add a battery and enjoy.

Vaping stages &  your chance to #win with multiCIGAlchemist

Well as we are now building coils and re-wicking like its second nature surely the next step will be to start creating our own perfect juice. Using a juice calculator and making sure you are using pharmaceutical grade ingredients a wonderful world of discovery lays before you. There are thousands of flavours out there and a 10ml bottle of concentrate can be found for around £3 it won’t be long before you have draws of them, all steeping away. At this level only your imagination is holding you back.


I can’t write much about this level as I have not actually achieved it yet, but older and wiser people have told me it’s where you take control of the battery and housing. This is the level where you laughingly dismiss the use of electronics to regulate the battery and base your guaranteed survival on your current knowledge of physics. I dizzying height to achieve but maybe one day……

As you can see since our last vaping related post my knowledge is so much greater in depth and detail but if you are just starting your journey you should start from the beginning and experience all the different vaping “stages” yourself.

In just under two weeks we are going to attend the Vaper Expo in Birmingham NEC (11th & 12th July 2015). The exhibitors list is huge and I am hoping to learn some new tricks (and not get carried away and blow the bank balance on new toys).

In the meantime we have a surprise for you :-)

#win with multiCIGmultiCIG have very kindly offered a selection of electronic cigarettes and their multiVAPE e-liquid starter kit to one of Bark Time readers. So, if you are thinking about quitting or know someone who might benefit from this ever growing in popularity way of quitting or even if they just want to swop a ciggie for a “go” one day then why not enter my giveaway below?

#win a selection of electronic cigarettes from multiCIG

Good Luck!

1. Open to UK readers only, age 18+.
2. This giveaway is sponsored by multiVAPE.
3. There will be 1 winner chosen at random from all valid entries. Winner will be chosen by Gleam.
4. The winner will receive 1 x Golden Tabacco Disposable Electric Cigarette, 1 x Menthol Disposable Electric Cigarette and 1 x e-liquid starter kit. The prize will only be fulfilled by Bark Time
5. The winner will have 7 working days to claim the prize, after this time, a new winner will be selected.
6. Closing date for the giveaway is Friday 24/07/2015 at 23:59pm, any entry made after this time will not be counted.

ThePrizeFinder – UK Competitions
Loquax – Home of The Lucky Duck
SuperLucky Blog Giveaways Linky
Competition Hunter – UK Competitions Community

Oats & Tea Infused Raisin Cookies

Oats & Tea Infused Raisin CookiesMost people think of oats as a healthy food, most people think about cookies as an unhealthy food, so when you mix these two together do you get a healthy cookie? Well I would love to think so… or at least a healthier option than a standard flour based one.

A few days before we left for our holidays I received a lovely parcel from Mornflake containing a selections of their oats. Did you know that Mornflake has been milling oats since 1675? With expertise and skills handed down from fathers to sons and over 330 years of milling experience, it is no wonder that Mornflake are able to produce what is probably the finest range of oat cereals available today, winning international gold medals for the quality, purity and consistency of our oats year after year.

But back to my parcel… so I had a selection of oats and a 20h car ride in front of us… baking some cookies for the road was an obvious choice.

Oats & Tea Infused Raisin Cookies - IngredientsIngredients:

  • 300g organic oats, we used Mornflake
  • 200g golden caster sugar
  • 100g raisins
  • 150ml vegetable oil
  • 140g wholemeal flour
  • 1 large egg, beaten
  • 1 tsp ground cinnamon
  • 1 tsp vanilla extract
  • ¼ tsp bicarbonate of soda
  • Pinch of salt
  • 50ml strong tea, we used Black Tea from Teatulia


Preheat oven to 180C (160C if fan assisted).

Line 2 large baking trays with baking parchment.

Oats & Tea Infused Raisin Cookies - cooking with teaBrew 50ml of strong tea and pour it over the raisins. Leave them to soak for about 20 minutes or until plump; then drain but reserving the liquid.

In a large bowl, mix together the oil and sugar. Gradually beat in the egg, add the reserved water from the raisins, the cinnamon and vanilla extract. Sift the flour, bicarbonate of soda and a pinch of salt into the bowl, then add the oats. Finally, mix in the raisins.

Drop heaped table spoon of the cookie dough onto the baking trays. Make sure that they are well spaced apart as they will increase in size during the baking process.

Bake for 12-15 minutes or until golden.

Remove from the oven and leave to cool on the trays for five minutes then transfer to a cooling rack to cool completely.

Oats and Tea Infused Raisin CookiesOats & Tea Infused Raisin Cookies.Apparently they will keep in an airtight container for up to 3 days… well ours didn’t survive that long as they were all gone by day two 😉

*Recipe based on BBC Good Food Oatmeal Raisin Cookies recipe but amended to fit our needs

A Picture of Health – Pet food and exercise tips for a healthy dog

If you are a regular reader of my blog you will know that for a while now we were trying to get on top of our Lilly’s weight problems. I am pleased to report that yet again we have a happy healthy dog, just look at her :-)

A Picture of Health – Pet food and exercise tips for a healthy dog #HillsPetPet weight management is complex and at times not so easy task. Very often we think we are doing the right thing when in reality we are “killing” our pets with kindness. Pet obesity is a serious problem which I have featured on Bark Time many times before as I think it is important to talk about it and share any new learnt knowledge.

Today I would love to share with you our top tip which helped us get Lilly back to her perfect weight – eat less and exercise more – it is simple as that!


A Picture of Health -- Pet food and exercise tips for a healthy dog #HillsPetPet food is the most important element in correct weight management. Same like with us, humans, if we eat unhealthy, too much or simply have an unbalanced diet we will never be the picture of health. There is a lot of different types of pet foods on the market, it is important to pick the correct type which will suit your dog perfectly. This isn’t always easy that’s why it might be necessary to seek more professional help when it comes to picking the right food.

Type of the food is one thing, the amount which we are supposed to feed is a totally different problem all together. If you feed just dry kibble, you are in the clear and can use any suggested guidelines on the packet but if you are adding anything else and most pet owners I know do, you have to reduce the basic kibble intake in order to make room for everything else (you can check this post and study my calculations when I was calculating a new amount of dry kibbles for Bunk)  Never guess how much food your dog should eat; read, learn and measure it; then stick to it… and don’t be adding just a few more kibbles today because you think she or he is hungry.

So far we covered type and amount of food, but what about treats?

Well they also have to be taken into consideration when calculating the daily food allowance. Treats can be an extremely helpful tool when it comes to training but they should be treated as treats… just like sweets and kids… everything in moderation. To reduce calorie intake and still keep rewarding your dog, try natural treats – fruit and veggies – they really make for a great treat which your dog will enjoy.

A Picture of Health - Pet food and exercise tips for a healthy dog #HillsPetExercise

As much as the correct diet is needed in proper weight management, it will not work on its own, it has to be accompanied by an exercise plan. This part shouldn’t be difficult as most dogs love activities. Being active is in a dog nature, so as long as we increase the intensity or time of the exercise we should see results fairly soon.

It is important to do what your dog loves to do and is able to do… let’s take our Lilly for example… she isn’t a young dog anymore; she is most likely over 9 years old and our original exercise plan was time based. As she loves playing fetch we would normally play for around 15min or so. As we have had to increase the time of our exercises (due to her age it was not advised to increase the intensity), so now we would stay on the field and play for 25 minutes at the time… this time does include breaks for her, so don’t panic. Before our “play” time we would allow her to walk and run around as she wants so she can warm up her muscles and the same again after the play so she can cool down before the car ride home… I guess just like we would do before and after any kind of work out session.

During our stay in Europe we were taking the dogs swimming, they both enjoy it very much and swimming is much kinder for their joints than running on land so if you have a pond nearby you might want to consider some water activities for your dog.

So this is it – no real magic tips more just plain old common sense really and a lot of self-discipline so we can actually stick to the rules we put in place in order to have a happy healthy dog.

A Picture of Health – Pet food and exercise tips for a healthy dogOur Lilly was a fatty but she no longer is; she looks good and I am sure she feels much better; she has much more energy and she is happy :-)

Hill’s Pet Nutrition is dedicated to helping pets reach their full potential through quality nutrition and healthcare. They have also agreed to sponsor a giveaway for my readers. I have five bespoke pet food bungles to give away to five of you – they can be for both cats and dogs and will be picked to suit your pet needs.

To enter the giveaway and be in with a chance of winning one of five bespoke bundles of Hill’s Ideal Balance or Science Plan pet food tailored to the nutritional needs of your pet simply complete the Gleam application below.

#win 1 of 5 bespoke bundles of Hill’s Ideal Balance or Science Plan pet food

Hill’s Science Plan Competition Terms and Conditions:
1. Promoter: Pet Nutrition Ltd, Building 5, Croxley Green Business Park, Watford, WD18 8YL. 2. This competition is open for entry to residents of England, NI, Scotland, Wales and RoI over 16 years, excluding employees of the Promoter, their immediate families, agents, or anyone else professionally connected with the competition. 3. Promotion Period: Enter between 29/06/2015 and 19/07/2015 23.59 All entries received after this date will be deemed invalid. 4. To enter: Entrants must respond with the answer by submitting their entry via the competition app 5. Entries are limited as stated in Gleam app. 6. The Prize: Five winners selected at random by Hill’s will each receive a pet food package from one of the following ranges only to the value of £15. If the chosen item(s) is not available a suitable alternative will be offered. a. Ideal balance b. Science Plan 7. Winner Selection: All valid entries received by the end of the Promotion Period will be reviewed by the Promoter and will be supervised by an independent person. The five winning entries will be selected at random. 8. Winner Notification: The Winner will be contacted via email within 7 days. They will be asked to confirm details of their pet: (dog/cat; age; breed, wet/dry food preference; medical needs) 9. If a winner is not contactable or fails to respond within 7 days of the notification, the prize may be reallocated by the Promoter to a reserve winner selected in the same manner. 10. The prize will be delivered within 28 days to the winner once they provide the requested contact details 11. The winners will be required to participate in relevant publicity associated with the competition. 12. By entering the competition, entrants will be deemed to have accepted and be bound by these terms and conditions. All entry instructions form part of these terms and conditions. 13. The name and county of the winner can be obtained by sending a self-addressed stamped envelope to: Customer Services, Hill’s Pet Nutrition Ltd, Building 5, Croxley Green Business Park, Watford, WD18 8YL. 14. Data Protection: Personal data provided will be used for the purpose of the competition and in accordance with these terms and conditions by the Promoter. 15. The information you provide will only be used by Hills Pet Nutrition Limited solely for the purposes noted in the terms and conditions above. 16. Bulk entries made from trade, consumer groups or third parties will not be accepted. Incomplete or illegible entries and entries which do not satisfy the requirements of these terms and conditions in full will be disqualified and will not be counted. If it becomes apparent that an entrant is using a computer(s) to circumvent this condition by, for example, the use of ‘script’, ‘brute force’, masking their identity by manipulating IP addresses, using identities other than their own or any other automated means in order to increase their entries into the competition in a way that is not consistent with the spirit of the competition, that person’s entries will be disqualified and any prize awarded will be void. 17. The Promoter may require the winner to provide proof of identity and age. Identification considered suitable for verification is at the Promoter’s discretion. 18. The Promoter is not responsible for any late, misdirected or incomplete entries, or effects of hackers, failure of any electronic equipment, computer transmissions and/or network connections, nor are they responsible for any inaccuracies in information or any technical or human error which may occur in processing the entries. Proof of submitting an entry is not proof of receipt by the Promoter. 19. The Promoter, and any affiliated companies are not responsible for any errors that are beyond the control of the Promoter. In the event the competition is compromised by any cause beyond the control of the Promoter (including, but not limited to, hackers and viruses) which, in the sole opinion of the Promoter, corrupts, or impairs the administration, security or fairness of the competition, the Promoter reserves the right, at its sole discretion, to modify, suspend or terminate all or part of the competition. 20. The Promoter and any affiliated companies are not responsible for any entry, generated by computer hardware or software, malfunction, error or failure. Persons found tampering with or abusing any aspect of this competition, as solely determined by the Promoter, will be disqualified. 21. The Promoter cannot accept any responsibility for any damage, loss, liabilities, injury, costs, expenses or claims suffered by entrants as a result of entering the competition or of accepting the prize. 22. The prize is non-transferable and there is no cash alternative. 23. The Promoter cannot be held responsible if, for circumstances beyond its reasonable control, the stated prize is no longer available. The Promoter reserves the right to award a prize of equivalent value. 24. The decision of the Promoter shall be final and binding and no correspondence will be entered into. 25. If you have any queries regarding the competition or experience any problems, please message the promoter on Hill’s Pet Nutrition Facebook page, or Hill’s Pet UK & IE Twitter page between 9-5 Monday through to Friday.
The competition is governed by English Law and entrants submit to the exclusive jurisdiction of the English courts.

ThePrizeFinder – UK Competitions
Loquax – Home of The Lucky Duck
SuperLucky Blog Giveaways Linky
Competition Hunter – UK Competitions Community