I Love India – Homemade Lassi and Falooda

This classic sweet and salty mint lassi is very popular in the northern Punjab, where field workers use it to replenish their bodies with both salt and sugar whilst refreshing and cooling themselves with the buttermilk, mint and cumin seeds. Easier to digest than milk and yogurt, buttermilk is considered a light and healthy way to get your dairy, but now most of us just blend yogurt and water together until we have a light frothy lassi.

Put a spin on the classic lassi and turn it into a lassi float – the slight sourness of the lassi has to be a great balance for the ice cream – and they really work together a treat; complex but easy, and much more sophisticated than a soda float.

For an extra dimension, make it into a falooda, a colourful part-drink, part-dessert dish that you eat with a spoon. It is delicious and lighter than many puddings!

Classic sweet and salty mint lassi; serves 1

  • 180g (3⁄4 cup) plain yogurt
  • 120ml (1⁄2 cup) water
  • 2tsp sugar, or to taste
  • pinch of salt
  • 1⁄3–1⁄2 tsp roast and ground cumin seeds
  • 2 tbsp. shredded mint leaves, or dried mint
  • crushed or shaved ice, to serve

Blend together the yogurt, water, sugar, salt, cumin and half the mint. Stir in the remaining mint, taste and adjust the sugar and yogurt. Chill, before serving with crushed or shaved ice.

Lassi floats; serves 6

  • 480g (2 cups) chilled plain yogurt
  • 400ml (12⁄3 cup) water
  • 5tsp sugar, or to taste
  • crushed ice, to serve
  • 6 small scoops of ice cream

Blend together the yogurt, water and sugar until light and frothy. Adjust the sugar to taste; the amount you need depends on how sour the yogurt is. Pour into glasses furnished with some crushed ice. Add small scoops of your chosen ice cream. Leave for 5–10 minutes, then serve.

Falooda; serves 6

Soak 5tbsp of black chia seeds in enough milk to cover them for approximately 20 minutes, or until they plump up. Cook 80g (2¾oz) falooda sev noodles (Indian cornflour noodles available in most Indian food stores), or some thin rice noodles, according to the packet instructions. Mix these together with a little coloured syrup (either grenadine, violet or the more traditional rose syrup). Divide the noodles and syrup between glasses; there should be 1 teaspoon of the syrup per glass. Add the chia seeds on top, pour over your lassi, prepared as per the recipe above.

Enjoy!

For more delicious recipes from all over India check our “I love India” cookbook by Anjum Anand.

*Photo credit: Martin Poole

 

Sunflower Seeds – The Good, the Bad and the Ugly

Sunflower seeds – small, tasty and healthy; eaten as a snack or as a part of a proper meal this fruit of the sunflower has a lot to offer us but just like most things in life, even sunflower seeds have to be consumed in moderation as too much simply isn’t good for us…

Some countries are much bigger on sunflower seeds consumption than other. I’ve read that in Russia for example, you can simply ask a friend for a handful of sunflower seeds once you run out, just like you would bump the proverbial cup of sugar from your neighbour in the UK; they are just so common and everyone eats them. I personally love sunflower seeds, to the point that Mark thinks I should look like a parrot by now. Anyways last night whilst multitasking (re-watching season 4 of House MD and playing Jelly Saga bubbles on my phone at the same time), I heard the episode with the diagnosis – B6 toxicity as a direct result of excessive sunflower seed consumption… well, this caused me to stop nibbling and got me thinking, so here I am sharing with you the headlines from what I have been researching for the last few hours 🙂

Sunflower seeds are an excellent source of polyunsaturated oils; they are rich in Vitamin E, copper, Vitamin B, manganese, selenium, magnesium, folate and almost 70 other nutrients.

The main health benefits of eating sunflower seeds:

  • Weight control – due to their high levels of oil they will quickly take care of any hunger pangs, thus making a perfect snack.
  • Some anti-inflammatory and cardiovascular benefits due to their high levels of vitamin E.
  • They help lower cholesterol levels.
  • Anti-depressant – high level of magnesium can help with low moods, as well as help calm muscles and ease blood vessels.
  • Antioxidant – the selenium in sunflower seeds can help with thyroid health and help to repair any damaged cells within our body.

All is good in the world of sunflower seeds that is until we eat too many of them… Well, one might ask how many it too many… apparently, a single 1oz serving per day is the magic number… eating more can lead to several undesirable effects and contribute to:

  • Weight gain! Yes, the same seed which promotes weight loss in moderate amounts when eaten uncontrollably (the habit of nibbling them is very addictive) will inevitably lead to way too many calories and fats and undesirable weight gain.
  • Excess salt, especially if you snack on the salted version of the seeds.
  • General mouth and dental problems due to cracking too many shells.
  • Stomach problems due to high levels of fiber from eating both shelled and unshelled seeds.
  • Vitamin or/and nutrients overdose. All those good nutrients which were highly beneficial in a small amount can lead to problems when over consumed, especially manganese, selenium or B6 (just as House said).

I still love sunflower seeds but I might stick to a serving of roasted seeds as an addition to my salad from now on and lay off snacking my way through a 100g pack of it every other day.

Do you like sunflower seeds?

Have you ever considered that something can be beneficial in a small amount yet can be harmful when over-consumed?

3 Ways To Modernize Your Bathroom in 2017

The bathroom is considered as the second most important room inside our homes next to the kitchen. It is almost impossible for us to last a day without going to the bathroom. To put it simply, it is where we usually start and finish each day. While the bathroom is considered as a judgment-free zone where we shouldn’t worry about how we look and where we can read books without a hurry, it is also considered as the ultimate judgment zone of every home. Urine-stained toilets, hair strands clogging the sink, or tiles covered in mold; everything about your bathroom will have a lasting impression on your guests.

For resorts, hotels, and other commercial establishments, having well-designed bathrooms is a positive step towards attracting more customers. Because of the elegance and sophistication that it adds, bathroom detailing is now considered as an essential element in high-class interior home designing. Regardless of how simple or sophisticated your home is, it is still important to update your bathroom once in awhile.  This place where people relax, think of new ideas, and be at peace in solitude, deserves a revamp too. Learn more about the three interesting ways on how you can modernize your bathroom in 2017.

A Bathroom Makeover by Bathroom Fitterin Manchester

  1. Refresh your bathroom with new shower doors and curtains.

If you are not on a tight budget, then consider having a new shower glass door installed. Otherwise, buy new shower curtains instead. For less than $300, you can purchase a sliding glass door with a standard aluminum frame. The simpler the glass door, the better. If possible choose shower doors with glass surface treatment which repels water more effectively and makes cleaning and stain removal easier.

Heritage and delicate pastels are seen as two of the most popular bathroom design trends in 2017. Floral patterns are great too. Complement the designs of the shower curtains, bath mat, and towels for a more elegant appeal.

A Bathroom Makeover by Kate La Vie

  1. Replace your fixed bathtub with a freestanding bath.

A built-in bathtub often makes a bathroom looked cramped and tight while a freestanding bath offers a more spacious look. It also gives your bathroom a more luxurious appeal similar to an expensive spa. With freestanding baths, there is a wider range of designs to choose from; rounded or oval, cast iron or copper materials, and much more. Considered as a centerpiece of an elegant bathroom, a freestanding bath effectively eliminates some tiling issues and demanding maintenance procedures.

A Bathroom Makeover by Pink Little Notebook

  1. Consider replacing new tiles or repainting your bathroom.

Replacing old and stained tiles with brand new natural or neutral-colored ones is probably the best way to modernize your bathroom. If you are looking for a cheaper alternative, then you can buy second-hand vintage tiles instead. But never do the task yourself if you are not skilled enough to do the job. Fixing errors are actually more expensive than making sure that the tiles are properly installed in the first place.
Repainting is a much cheaper way to give your bathroom a new look. It is also easier to do and you can save up on labor by doing the job yourself. The only downside is that you may not be able to use your bathroom for a couple of days or so. Use a moisture resistant primer in order to prolong the life of the main coating. Apply a finishing gloss paint and let the paint dry completely.

Are you planning any changes to your bathroom this year?

15 Delicious Rhubarb Recipes

Rhubarb, that weird looking vegetable, commonly mistaken for being a fruit is packed with goodness, minerals and vitamins all of which can be greatly beneficial for our body. This is the first eatable plant that has grown in our garden (not counting the spring onions) so I was on the lookout for some new recipes to inspire me; I really had no idea rhubarb could be so versatile… it turns out there is so much more you can do with rhubarb than the “go to” recipe of rhubarb crumble :-)Rhubarb, that weird looking vegetable, commonly mistaken for being a fruit is packed with goodness, minerals and vitamins all of which can be greatly beneficial for our body. This is the first eatable plant that has grown in our garden (not counting the spring onions) so I was on the lookout for some new recipes to inspire me; I really had no idea rhubarb could be so versatile… it turns out there is so much more you can do with rhubarb than the “go to” recipe of rhubarb crumble 🙂

Green Salad with Roasted Rhubarb, Goat Cheese & Tarragon Vinaigrette

Mini Strawberry Rhubarb Hand Pies

Orange Rhubarb Giant Financier

Rhubarb & Ginger Tartlets with Pistachios

Rhubarb and Hazelnut Cake

Rhubarb Barbecue Sauce

Rhubarb Berry Jam

Rhubarb Cream Cheese Cake

Rhubarb Rose Dark Chocolate Parfaits

Rhubarb Shortbread Bars

Rhubarb Strawberry Chia Jam

Roasted Aubergine with Rhubarb Salsa

Roasted Chicken with Smashed Peas, Roasted Rhubarb and Aleppo Honey

Spring Rhubarb Frangipane Chevron Tart

Summer Rhubarb Chicken Salad

Do you like rhubarb?

What’s your favourite way of preparing it?

Rhubarb, that weird looking vegetable, commonly mistaken for being a fruit is packed with goodness, minerals and vitamins all of which can be greatly beneficial for our body. This is the first eatable plant that has grown in our garden (not counting the spring onions) so I was on the lookout for some new recipes to inspire me; I really had no idea rhubarb could be so versatile… it turns out there is so much more you can do with rhubarb than the “go to” recipe of rhubarb crumble.

What You Should Consider Before Getting Your First Dog

You shouldn’t fear the responsibilities that come with your first dog, but you do need to consider a few things before you get your new pet. Many people think it’s perfectly okay to go out and pick up a dog without any prior thought. That’s a mistake you should avoid, and here’s a few considerations that will help you to avoid it.

What You Should Consider Before Getting Your First Dog

Do You Know What You’re Getting Into? Did You Do Some Research?

Dogs aren’t all the same, not even a little bit. Different breeds come with different temperaments and methods of care. Some dogs are far more active than others. Some may grow to a size you’re uncomfortable with. It can help a lot if you do some research before you choose a new dog.

You’ll want a breed that can match how you live. If you’re not careful, you can end up with a dog that you struggle to understand and take care of. You’re not doing yourself or the dog any favours by choosing incorrectly.

Do You Have the Time and Money to Train It?

Doing that research should help you figure out a few things. It should let you know a little about what kind of money you may have to spend to take care of your new dog. Make no mistake, a new dog represents an expense. You will have to pay for vet visits, grooming, food, medication, and other expenses.

Research should also clue you in to what kind of time you will have to dedicate to taking care of the dog. This is especially important in the beginning when you need time to train and help your dog become more acclimated to its new surroundings. Dog training isn’t a process that happens automatically or immediately, so you will likely want to consider working with a dog trainer. This will come at a cost, but it will help you significantly. Research dog trainers in your area before bringing your pup home.

Are You Even Allowed to Have a Pet? Is Your Neighbourhood Dog-Friendly?

If you live in a flat, or lease your place in any way, you should find out if the property owner has any rules against you owning a dog. Equally, your home insurance may have stipulations concerning certain breeds of dog. Make sure you can own a dog with no issues before picking one.

Also, how will your neighbourhood treat your dog?

  • Are there other dogs in the neighbourhood?
  • Are there adequate areas for walking your dog?
  • Do you have neighbours that would mind you having a dog?
  • Is there a vet or animal hospital close by?

Your own household will factor into this as well. For example, is it just you? Who will primarily take responsibility for the dog?

If you’re not the only person who will interact with the dog at home, then you need to get everybody in the house on board. Take their thoughts on the choice into consideration. Your new dog should come into a welcoming home, not one that contains people that may not want it around.

Are You Ready to Become a Dog Owner?

Before you get your first dog, you have to give yourself a real evaluation. Are you ready? Are you the type of person that can truly take care of another living creature? Just like bringing a child into your home, you will have to consider how your new pet will fit into every single aspect of your life.

It’s not a decision you should take lightly. It will require time, sacrifice, and a lot of patience. Do you have a holiday coming up, or some obligation that will keep you away from home frequently? Then maybe it’s not the right time to become a dog owner.

It’s imperative that you think it all through before you commit to dog ownership. Remember your dog represents a living, breathing creature. It has wants and needs. It craves affection and love. That’s what you’re bringing home, and everything that comes with it.

What You Should Consider Before Getting Your First Dog