Morning Fruit Booster Smoothie

A fresh and zingy morning smoothie which will wake you up and help you stay energized for those busy hours to come.

A fresh and zingy morning smoothie which will wake you up and help you stay energized for those busy hours to come.Sometimes it’s really hard to wake up in the morning and once we are up even a cup of coffee can’t always help us to stay awake. Well, next time you have one of those mornings, try my fruit booster morning smoothie. It will definitely help your energy levels peak and it will also provide your body with some much-needed vitamins and microelements.

One thing to remember: quality over quantity! Good quality ingredients are becoming harder to come by. Low-quality food, including fruit and veggies, is cheap but at the same time worthless to our body. I know it might sound like a no brainier to some but always buy organic ingredients… yes, I know they cost more but we are what we eat… I think it is better by any measure to buy less of something and get to truly enjoy its real taste rather than a big plastic-wrapped bag of intensely farmed produce at a knocked down price. That’s not to mention the benefits obtained from eating healthy naturally grown foods. Thus ends the sermon, now what do we need for that pick me up smoothie…

Ingredients:

  • 250ml chilled coconut water
  • 1 banana
  • 1 large red grapefruit
  • 1 orange
  • 1 pear
  • 1 red apple
  • Ice cubes (optional)

A fresh and zingy morning smoothie which will wake you up and help you stay energized for those busy hours to come.Method:

Wash and quarter the apple and pear.

Wash and peel the banana and orange then chop into smaller chunks.

Chop in half and remove all the red flesh from the grapefruit. If you have a sweet grapefruit or you don’t mind an abundance of zinginess you might just peel and chop it. I normally just add the fleshy parts without any of the white pith bits which separate the segments as these can be very bitter.

As for the preparation part of the process simply add the coconut water into your blended, pop all your prepared fruits in and blend for 10-15 seconds on a high speed or until it is visibly smooth.

Serve over ice if you fancy a colder refreshment.

Enjoy!

Morning Fruit Booster Smoothie. A fresh and zingy morning smoothie which will wake you up and help you stay energized for those busy hours to come.

5 Top House Cleaning Tips For Dog Owners

Being a dog owner has many, many benefits but it always comes with one unavoidable nightmare – dog hairs, which can and do spread like wildfire and get almost everywhere! Having two large dogs paired with two long haired cats I know something about this nightmare. So today I want to share with you my main house cleaning tips which hopefully will help you minimise the hairy mess our pets can make.

Being a dog owner has many, many benefits but it always comes with one unavoidable nightmare – dog hairs, which can and do spread like wildfire and get almost everywhere! Having two large dogs paired with two long haired cats I know something about this nightmare. So today I want to share with you my main house cleaning tips which hopefully will help you minimise the hairy mess our pets can make.Generally to keep your house clean as a dog owner you have to remember that cleaning the house itself is only one part of the solution… keeping your dog in perfect health is another…

Good diet

Some of you might think at this point what the hell does their diet have to do with keeping a clean house… well, a proper diet for your dog will help you with unnecessary shedding. Healthy, well-fed dogs, which have a well-balanced diet will shed less, which as a result means less hair to clean up in general, which means less cleaning!

Daily grooming

No this isn’t a joke. A daily 5 minutes dog grooming session will go a long way. It will remove all the dead hairs from your pooch and significantly cut down on the amount of loose hair floating around the house. Grooming during their daily walk is the best way to go. We normally do it near the end of the walk when the dogs are tired and less distracted.

Buy a good vacuum

Invest in the best vacuum you can afford.  Read the recommendations and make your choice wisely as this will be your main cleaning tool. I personally use a Bosh Athlet ProAnimal for my mid-week daily cleaning and a Dyson Animal for a proper weekend cleaning session. And yes, you really need a vacuum designed for picking up dog hairs… it makes things so much easier!

Create a dirty dog zone

If possible, designate a dirty dog zone somewhere outside (or inside your house) where you can clean the pooch after muddy walks. In our last home we used the conservatory for this purpose, now we use a half enclosed porch. This space should be used for cleaning your dog before they are allowed into the rest of the house. If you can’t find the space for a doggy zone, you can simply lay a big dog towel (also known as that old towel you don’t want anymore) by the main door and train your dog to sit on it after entering the house. This will give you time to clean your dog’s paws before they get mud all over your floors.

Clean as dirt comes

I know we are all busy and a daily cleaning routine isn’t always on top of anyone’s fun list but if you clean every day the little mess your pooch left behind, you will greatly reduce the spread of the hair all over your house, you will get rid of pet odours and you will be able to enjoy fairly clean pet friendly home (I said fairly because as much as you might want and try you will never have The perfect home with pets around, but you know what… that’s ok… they are worth it).

Those are my basic cleaning tips for keeping our house in order whilst enjoying the company of some very hairy friends.

What would you add into my list?

Have you found some secret top tip for aiding us in keeping our houses clean?

Triple Chocolate Almond Brownies

Super rich in flavour, dense yet chewy in the middle, those brownies offer the perfect cross between cookies and a cake.

Purposefully made to not be a sweet as traditional brownies whilst retaining all the wonderful flavours you would expect they offer a more intense experience. The chewy middle encapsulated with a crunchy exterior is complimented with the nuts for that pleasing crunch the mouth adores and all backed up with a small tingle from the coffee buzz… could you ask for more.

Ingredients:

  • 150g dark chocolate; roughly chopped
  • 150g caster sugar
  • 115g butter; cubed
  • 100g almonds; roughly chopped
  • 55g plain flour
  • 50g white chocolate; roughly chopped
  • 30g drinking chocolate
  • 2 eggs; beaten
  • 1tbsp instant coffee
  • 1tbsp filtered hot water
  • 1/2tsp vanilla essence

Super rich in flavour, dense yet chewy in the middle, those brownies offer the perfect cross between cookies and a cake.Method:

Preheat the oven to 180C and prepare an 8-inch square tin by lining it with baking paper, unless you, like me, bake in a silicone tray in which case no lining is necessary.

In a heavy bottomed saucepan, over a very low heat melt the butter and dark chocolate slowly. Once melted remove from the heat and add the sugar, stir constantly until it is all dissolved.

Put aside the mixture to cool down.

In a small cup mix together the hot water and instant coffee and again set aside to cool; once cold add the vanilla essence.

Beat the eggs with a fork or whisk in a small bowl or cup.

In yet another bowl sift the flour and drinking chocolate together.

Once your dark chocolate has cooled down to around room temperature pour into a mixing bowl and then add the whisked eggs, the coffee and vanilla mixture and stir the mix until combined.

Fold in your flour and drinking chocolate; finally gently fold in the chopped almonds and white chocolate chunks.

Spread the mixture out evenly in your pre-prepared baking tray and bake for 28-30 minutes or until just set in the middle… avoid over baking as over baked brownies will tend to be dry and hard, I like to check on them once my timer hits the 25-minute mark just to keep a close eye on them.

Remove from the oven and place the tray on a cooling rack to allow them to cool completely.

Cut into your desired serving portion size and enjoy!

Super rich in flavour, dense yet chewy in the middle, those brownies offer the perfect cross between cookie and a cake.

Flourless Banana and Peanut Butter Dog Treats

Super quick and easy, using only five ingredients these gluten free, flourless banana and peanut butter dog treats will make their tail wag for sure.

Super quick and easy, using only five ingredients these gluten free, flourless banana and peanut butter dog treats will make their tail wag for sure. We all deserve something special from time to time so why not treat our four legged friends to some yummy homemade treats? This recipe, for a change, is totally flourless. I don’t think that flour in small quantities is necessarily bad for our dogs but a few readers have suggested that they would prefer a flourless recipe, so here you have it… banana and peanut butter mixed with oats… quick, easy and actually rather tasty… yes, I do try all baked goods even the ones designed for my dogs.

As I cook / bake for my dogs, which are way above the so-called standard size and on top of that there are two of them, depending on your circumstances you might want to halve the ingredients… just to make sure your pooch doesn’t end up being over fed with treats as you become fearful of the treats going off. The ingredients as stated below will yield 24 6cm round 1cm deep treats, which are perfect for my large / giant breed but might be way too big for a smaller lap dog type of breed, so please adjust ingredient amounts accordingly.

Super quick and easy, using only five ingredients these gluten free, flourless banana and peanut butter dog treats will make their tail wag for sure.

Ingredients:

  • 350g organic oats
  • 200g ripe bananas flesh
  • 200g unsalted peanut butter
  • 2 eggs
  • 1/2tsp cinnamon

Super quick and easy, using only five ingredients these gluten free, flourless banana and peanut butter dog treats will make their tail wag for sure.Method:

Preheat the oven to 180C and prepare a large baking sheet.

In a large bowl place the bananas and mash them well with a fork.

Add the peanut butter, eggs, cinnamon and half of the oats and mix well. Slowly add the remaining oats incorporating them with the rest of the ingredients until you achieve a nice pliable mixture, which can be rolled out flat.

Using a rolling pin roll out the mixture until it is approximately 1cm thick. Use a cookie cutter of your desired shape and cut out some cookies.

Super quick and easy, using only five ingredients these gluten free, flourless banana and peanut butter dog treats will make their tail wag for sure.Place them on the earlier prepared baking sheet (no spacing necessary as these cookies aren’t going to grow or spread) and bake in the preheated oven for 18-20 minutes.

Remove from the oven and allow to cool completely.

Stored in an airtight container they should be good enough to feed for a week.

Super quick and easy, using only five ingredients these gluten free, flourless banana and peanut butter dog treats will make their tail wag for sure.