What are superfoods you might ask?
Well, superfoods are nutrient-rich foods considered to be especially beneficial for your health and well-being.
“The Superfood Kitchen” cookbook is packed full of recipes helping you get the most out of your food. You can pick from breakfast, lunch and snacks, main courses as well as the essential desserts and baking selection. Each one of the 50 recipes included in the book have clear indications of its calories and other nutritional values.
I started my discovery of this cookbook with their Sweet Red Pepper and Tomato Soup recipe. We totally loved this soup and I am confident you will enjoy it as well.
So, let’s get cooking 🙂
This recipe will serve 4. You will need 10 minutes to get things ready plus an additional 35 minutes of cooking time.
- 2 red peppers; deseeded and finely chopped
- 1 onion; finely chopped
- 1 garlic clove; finely chopped
- 300g canned chopped tomatoes
- 1tbsp olive oil
- 2tbsp cold water
- 1.2 litres vegetable stock (homemade obviously the preferred option)
- Salt and pepper to taste
- Fresh Basil (optional)
- 250g fresh tomatoes; finely chopped (optional)
Put the oil, water, peppers, garlic and onion in a saucepan over medium heat and cook for 5-10 minutes.
If you are using fresh tomatoes this would be the perfect time to add them then cover with a lid and simmer for additional 10 minutes.
If not… Then still just cover with a lid and simmer for an additional 10 minutes.
Add tinned tomatoes and stock, season with salt and pepper and simmer uncovered for 15 minutes.
Serve garnished with fresh basil if you choose to use it.
Optionally you can add the fresh basil into the soup together with the tinned tomatoes and stock; it will change the final taste of the soup (not sure if it will make it better… I would guess the basil taste to be more pronounced, we didn’t cook it this way so I can’t comment with authority).
So, why this soup is so special?
All peppers are rich in vitamins A, C and k, but red peppers are simply bursting with them. Antioxidant vitamin A and C help to prevent cell damage, cancer and diseases related to aging and they support the immune function. And best of all one serving is less than 100calories 😉
What are your favourite superfoods?
The Superfood Kitchen
Published by Parragon Books Ltd in 2014
Part of Love Food
Number of pages: 128
Paperback; perfect bound
*I received this book for free from Parragon as a part of my Book Buddy pack.