Chocolate, Nuts & Banana Bites

Chocolate, Nuts & Banana BitesDo you remember the “Go On It’s Healthy” cookbook review that I wrote just a few days ago? I had picked a few recipes which I really wanted to try but as it ended up I had none of the ingredients with which to make any of them. I almost made some superfood chocolate bark but upon looking for the final ingredient it started to look like someone had “hoovered” all the cranberries.

I was determine to make something new, so next I settled on some Wholemeal Banana Flatbread Bites; the only problem being once again I had no necessary ingredients; out of the main ingredients all I had were some bananas… a total fail… It was time for plan B and a round of the replacement game as trip to the store was not an option at the time.

The original recipe called for wholemeal tortilla wraps, tahini, date syrup and bananas… all I had were bananas… and a whole pantry of other ingredients to play with… so if you want to try my version of banana bites you will need:

Ingredients per person:


Chop the nuts very finely or if you prefer (like me) just pop them into a food processor. You want to achieve a coarse nut dust. I used both almonds and pistachios as I had just received a lovely parcel full of nuts from Wonderful but you can use one or another or even replace them with a different nuts like pecans or walnuts.

Preheat a heavy bottom frying pan (I used cast iron) and warm your chapattis for 30 seconds on each side.

Place the warm chappati on a cutting board. Add a thin layer of Nutella (one table spoon per chapatti seems just right) and sprinkle with you nut dusting.

Peel a banana and place just a little off centre, then roll up tightly.

Cut into thick slices, add wooden toothpick in case they aren’t staying rolled up and enjoy!

Chocolate, Nuts and Banana BitesMy Chocolate, Nuts & Banana BitesI wasn’t sure if my creation would be nice but as it ended up it was extremely pleasant.
I know it is not as healthy an option as the original recipe but it is coming pretty close.
Chapatti flour which chapattis are made from is good source of fibre and it is low in sugar, which we will get more than enough of from the Nutella; bananas are great source of potassium and don’t even get me started on nuts… we all know that nuts are great for us and to make things even better almonds have the lowest calorie count within all the nuts… except for chestnuts 🙂

Do you play the ingredients replacement game at times or do you prefer to follow each recipe to the letter?


17 thoughts on “Chocolate, Nuts & Banana Bites

  1. These sound delicious! We sometimes play the ingredient replacement game but I am not very good at coming up with ideas, though I do try!

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