Aronia Muffins – Gluten & Sugar Free

Aronia Muffins – Gluten & Sugar FreeThese gluten, wheat and sugar free muffins with added antioxidants rich aronia berries, called by some the healthiest fruit in the world, are a perfect home baked healthy treat. Packed with good ingredients they offer a guilt free treat whilst improving your health through better nutrition.

Aronia, or so called chokeberries, come in several different varieties – red, black and purple – but they all offer a long, long list of health benefits and well deserve being labelled a superfood.

If you have never tried aronia berries before you should give them a go. There are like no other fruits; their flavour is complex and quite hard to describe. They aren’t sweet, yet they aren’t sour either; they are moist and juicy yet they leave your mouth dry just like after eating a lemon… they are truly one of a kind.

If you fancy gluten and sugar free muffins and don’t have a pack of aronia berries to hand, simple replace them with any other barriers that you love.

Ingredients:

  • 6 eggs
  • 100g coconut flour
  • 65g organic, virgin cold pressed coconut oil
  • 5tbsp raw natural honey
  • 1tsp vanilla essence
  • 1tsp baking powder
  • 1/2tsp salt
  • 150g aronia berries
  • Stevia sweetener (or icing sugar) for decoration (optional)

 

Aronia Muffins – Gluten & Sugar FreeMethod:

Preheat the oven to 180C.

Prepare 12 piece muffin tray by lining it with paper or silicone muffin casings.

Measure the coconut oil and put it in a small bowl and place in the microwave. Microwave for 10 seconds, than rest for 30 seconds; then microwave again for 10 seconds… after two sessions the oil should be almost melted (depending on the power of your microwave, alternatively melt on a very low heat in a small saucepan)… use a fork to move it around to assure it is entirely melted.

In another small bowl mix the coconut flour, salt and baking powder.

Place the eggs into a mixing bowl and whisk until blended, then add all the other ingredients – wet and dry, except for the berries and whisk again until everything is well combined.

Gently fold in the berries and spoon your mixture into the pre-prepared cases. The batter will be extremely runny almost like a liquid but don’t worry it should be like this. You will have enough mixture for 10 large muffins or 12 medium ones, more of a cupcake shape… the choice is yours.

Bake in the earlier preheated oven for 20 minutes or until a toothpick pushed in to the middle comes out clean and dry.

Remove from the oven and allow them to cool for 5 minutes before moving them onto a cooling rack to cool completely.

Aronia Muffins - Gluten & Sugar FreeOnce cooled completely sprinkle with dusting sugar – either processed or a stevia based sweetener – serve and enjoy!

Have you ever baked with aronia before?

These gluten, wheat and sugar free muffins with added antioxidants rich aronia berries, called by some the healthiest fruit in the world, are a perfect home baked healthy treat. Packed with good ingredients they offer a guilt free treat whilst improving your health through better nutrition.

15 thoughts on “Aronia Muffins – Gluten & Sugar Free

  1. At last a sugar-free recipe with aronia berries that makes sense! Aronia is interesting (and useful) if one does not add sugar since these berries are great for diabetics.
    I strongly recommend buying the frozen types are they tend to sweeten up naturally. If all you have is a bag of dry aronia berries, soak them up in water to make them meatier and look appealing in your recipes.
    – An aronia farmer…

  2. These look totally DELISH! Can’t wait to try these when I’m back from Tokyo. I’ve got some similar recipes on my blog – you should definitely check them out. I’ll be looking out for any more SF/GF recipes you post 🙂

I love all comments :-)